will it stilll be like as is i had a well balanced diet nutritionally?

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I am 25 and weigh 217lbs with this diet and exercise i thought maybe 25-30 lbs what do you think and has anyone else ever tried this diet ? How much dis you lose ?

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About three months ago, I began transitioning to the raw food diet. At first, I was strictly raw… I just kinda threw myself in there, and managed to upold it for about a month. Since then, I’ve kinda fallen off the wagon, though.

My biggest problem was being hungry all the time. At first, I was dealing just fine… It seems, though, that my body will plateau and fluctuate by 3 or 4 pounds (this is in general, not in the raw transition) and as soon as I start to dip below that, I feel insatiably hungry until I load up on food and go back up to my "regular" weight. I hit that plateau about two weeks after going raw, and managed to stay raw- although overindulging- for another few weeks before starting to re-suppliment my diet with cooked grains, ect.

I have had problems in the past with eating disorders. When I hit these plateaus and become ravenous all the time, I get very depressed. When I can keep my food intake steady, I manage ok, but when I start pigging out and eating everything in sight, I tend to "crash" and eat more because of these problems with food that I’ve had in the past.

The main reason that I started putting cooked food back into my diet was protein… I felt that a big reason that I was hungry all the time was because I was lacking it. (Has anyone heard about the Blood Type Diet? About a week ago I was doing some reading, and came across information on it… If the theories that it presents are correct, then as an O- protein should be a major part of my diet…)

Does anyone have any suggestions for moving past this initial phase of detox and getting back in the raw swing? I started taking a greens suppliment, to make sure that I was getting enough. I know that nuts have a good amount of protein, but sometimes they make me sick.

Are there any side-effects that I should expect from this detoxing phase, and anything that I can do to ease the transition?

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I am not 100% raw, but I definitely believe in the power of raw fruits and vegetables (I am around 80% raw, vegan, and I take b12, iron, calcium, vitamin D supplements).
The long term strict raw vegans out there look so unhealthy.
Matt Monarch, I love you, but don’t you agree that he looks sickly?
I have yet to see a truly healthy looking LONG-TERM strict raw vegan.
If you know any, please tell me.

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I’m trying to become a raw foodist, but every time I eat raw for a couple days, my body starts to detoxify and I get headaches and feel like throwing up! I really want to become at least 70% raw, but don’t want to always feel sick! Should I just tough it out?

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I’m thinking of doing a liquid detox diet. What liquids are best?

For the people who want to say that starving yourself is bad, I’m not going to starve myself. I’m going to consume the recommended number of calories, just in liquid form. So if you’re going to lecture or preach, I’m not really interested. My question is what are the healthiest liquids I can drink which will actually benefit my system and help detox? Carrot juice? Tomato juice? Help would be great

Congrats on your decision to detox. You will feel totally refreshed afterward, and have a new energy that you never experienced before!

I reccommend buying a juicer. You can get an awesome one for 30 bucks at walmart. I like to mix up my juices, I can’t drink just one juice, unless it’s apple.
I suggest you drink one glass of apple juice along with another glass of juice for each ‘meal.’

I love to mix carrots, apples, pears, and grapes. Really, just mix it up and see what works for you. Make sure to add veggies, you can’t even taste them! Carrot, apple and spinach juice tastes great!

Good luck!!

Oh yea, and drink AT LEAST 8 glasses of water during the day, to flush out toxins.

Angelina Jolie’s Crazy Detox Diet

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I am just starting out and hope to get answers from anyone who is actually a raw foodist. I believe dried beans are extremely cheap and I would really appreciate it if you shared a few recipes with me whether with beans or not..as long as they are cheap! I will go shopping tomorrow so what should I put on my shopping list??
I don’t have a dehydrator or a juicer- all I have is a blender and a food processor. I was wondering anyway if I could use my oven (it’s electric) to dehydrate stuff. I am also wondering why some recipes call for ’sprouted’ beans etc. and how do I sprout beans?

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Baring It All: The Barefoot Running Trend
Have you seen the alien shoes spotted on celebrities recently? Matthew McConaughey and girlfriend Camila Alves wear them to work out, actor Channing Tatum runs in them, and Heisman Trophy winner Eddie George sports them for beach football.
Fitness with Steve online resistance band workout

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What kind of detox symptoms did you go through when becoming vegan?

I have recently switched from a vegetarian diet to a vegan diet. I’ve read online that detox symptoms vary from person to person, and that usually people that were vegetarian before the switch had less symptoms. I woke up this morning with a sore throat, ear aches, and three pimples [I usually don't have any]. I will keep going with the diet no matter what, but I’m just wondering what kind of detox people went through when going vegan!

You probably have a throat infection :) That will cause a sore throat and earache. It would be best to get that checked out.

The pimples might be related to your recent diet shift though.

When I went vegan I lost all my spare weight and gained a lot of energy. My asthma cleared up ( I had been told all along to avoid dairy because of it). I started working out a TON to get rid of the excess energy.

Vegan Raw Food 30 Day Detox Diet Day 24

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BlackRock arts center plans to hold first block party
BlackRock Center for the Arts will host their first Family Block Party to kick off registration for fall art and music courses.
online fitness software

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I read that some people have blue eyes that appear brown because of a layer toxins in your eyes caused by eating processed foods. It said that by eating raw foods, the amount of toxins will decrease and your true eye color will be more visible.

Does anyone know if it works?
Hiiro and silentkilla, did you even read what I posted? The eye color would have always been blue, but a layer of toxins would be making them appear brown. This has nothing to do with "genetics"

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Meaning – are there any foods out there that can boost brain power/energy, brain cells, mental awareness – ANYTHING.

For some reason, I my mind feels cloudy — I can’t concentrate well – it feel like I have a mental lethargy.

I need something natural that could possibly, open me up, and help me feel more aware and sense of clarity.

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Someone I know is now refusing chemotherapy in order to cure his cancer by switching to an exclusively vegan, raw food diet. What? Does this actually work at all, or is it complete bull?

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Local Beat
The Salvation Army, 12 E. First Avenue, Corsicana, has been blessed with fans to combat the heat wave for the elderly, disabled persons, and families who don’t have air-conditioning or a central air conditioning at this time. Please contact Jackie Williams at (903) 874-7131.
Weight Loss Exercise Program Week 1

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Hello,

I am currently feeding my puppy Optimum puppy kribble but i was thinking what i should get him if i give him a raw diet ?thanks

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Does anyone have any good raw food recipes?? Thanks!

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About the lemon detox diet……?

I’ve been on the full detox program for 8 days, but now I’m starting to feel extreamly cold and I”m starting to hate the detox drink.So I started drinkng orange juice as well. The diet says you may have a glass of herbal tea of orange juice a day, But today I had alot more than that. Do you think It will slow down my detox?

B careful you are doin it right. Follow the instructions ver batum… (sp). It won’t work if you use regular maple syrup or lemon juice with preservatives in it. You have to squeese it yourself. Of course you hate it. Duh… but that’s the point. Cleanse, right? I did it once, and got sicck. Kudos to you for lasting so long.

No, it won’t slow your detox. Just get it over with and get back to a regular diet. (Eat tons of yogurt after – you need tha probiotics) These detoxes can be scams and you should be careful. talk to a doctor to make sure you didn’t hurt yourself. People with diabetes could die. They need a certain amount of nutrients. As do general people. you need nutrients not covered in the lemonade diet. Careful.

Lemon Juice Maple Syrup Diet

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I will eat a raw breakfast (most important meal of the day)
I will eat a raw lunch
i will have a normal (yet still vegan and healthy) dinner
and i will eat raw snacks

what are you feelings and what are some facts on the raw food lifestlye?
WOAH
you’re an idiot miss.nom!

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I’m Interested but wondering how to go abt it – I would like to try it for 30 days at least. Can you help with any suggestions? Thanks

Eating only raw food does not seem that interesting or good to me. I do enjoy fresh veggies, but is it possible to live off no cooked food? Its alright if you disagree and plz enlighten me if you rly can eat raw food well.

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Orlando Boot Camp (by Forte Personal Training)

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Has anyone new info on the Maple Syrup/Lemon Detox Diet?

Is it available in Ireland? Thanks

It is available wherever they sell lemons, maple syrup and cayenne pepper. For more on Master Cleanser Lemonade Fast see this site with quotes from 11 MDs. Diet is limited food. Fasting means no solid food.

http://phifoundation.org/fast.html

SAVE OUR PLANET-UN distributes food in drought hit Eastern Syria

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are there any experienced raw foodies out there to give me some advice?

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I have very bad allergies and I’m desperate to control them. They interfere with my daily functioning and even cause me to be a recluse because if I go outside, I sneeze nonstop. Even my fiance’s parents find me annoying because they are outdoorsy people and I just can’t go outside without taking medicines and precautions. And even then, it doesn’t guarantee anything.

I take 3 kinds of medicines 2x a day and it doesn’t help. I’ve tried 4 different nasal sprays, nothing works. I did allergy shots for a year and they didn’t do anything– it was a waste of time and money. In fact, my insurance is starting to refuse converage for allergy meds because they’ve gotten so bad where I need stronger ones.

I’ve heard the raw food diet works for a lot of people. Some people even said that it made their allergies go away. I am pretty ready to try anything– even if it restricts what I can and cannot eat. I am desperate! Nothing works, but if this does, I’ll stop cooking right away. Can it work?
You’re supposed to see benefits of allergy shots within 6 months, not year. I’m tired of dealing with the allergist. Instead of giving me something to work with, I was told to basically become a recluse and avoid going outside at all costs– she even told me to get rid of my books, and I’m in college!

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