I am at soccer camp for the 3rd week straight. I am sore and tired. Does anyone have a list of stretches I can do to feel not sore and what kinds of foods I should eat to have more energy?

She was not feeling like herself this last weekend. at first she was eating and but then she puking and when she is not eating and only drinking water. She puke that water out too in form like saliva (lots of it). I took her to the vet and the vet said she has throat infection and maybe stomach bug. he gave her a shot and medications for it for couple days and if she is not feeling well she has to go back in couple days. IT only been yesterday and she already took the medicine (doxycyline) 3 times. As soon as she took it she drink lots of water and then puking that too (salivating). However, this time she doesn’t want to drink anymore and she doesn’t have energy to move around because she doesn’t want to eat. I tried everything the doctor say by keeping her hydrated and feed her but she wouldn’t eat or drink it, everything coming right back out. What is wrong with her?

Im 19 years old, 160 pounds. Im already pretty active but i eat alot. So aside from ditching soda and fast food, what kinda of diet should i live by in order to loose wheight, stay healthty and fit?

my dad died of a heart attack and he had diabetes so i dont want to fall into the same tracks.
Oh yeah im 5,6"

What are the pros & cons of being on either one? Right now I’m on a raw food diet & have now lost 8 lbs in 6 weeks. My friend is on a protein rich diet and has lost 20 lbs in two months.

My wife and I have not had steak for a few weeks. Last night we had steak (cooked perfectly medium by me, I might add) and a big salad. We eat mostly chicken. After eating we both had tons of energy and felt great. I wonder if we were low on Iron or Protein from eating mostly chicken?
The salad base was spinich, the rest was typical veggies. No bread. And of course the steak by itself.

My mom and I are thinking about splitting 3 bottles of Hoodia between both of us. I am almost 15 yrs old and about 114 pounds. Would it be safe for me to take them? Do they make you lose weight? and are there any bad side effects?

I am 5’3, about 110 lbs, 18 year old female
Exercise – biked 6 miles, walked dog 1.5 miles

Breakfast –
Australian fat free yogurt – 140 cal
Granola bar – 120 cal

Lunch –
About 1 cup of couscous with cranberries, carrots, and peppers in it –
Apple

Snack –
100 calorie pack –
Sugar free pudding – 60 cal

Dinner –
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango –
Baby carrots –

Dessert –
1 slice of vanilla cake with strawberry filling – it was pretty petit

Before bed –
1 kiwi

I am a healthy 58 year old man. Around the first of September 2008, I noticed a reduction in my energy level. Nothing else has changed, just the loss of energy. I sleep well, eat right, no appreciable depression issues…I’m just "weak", and have a loss of stamina. I take a Stresstab multivitamin daily and get exercise. Any ideas??

I am not a spiritual person, but I was on a raw food for a diet a month or so and I regretfully got off. It was an amazing experience, the way I felt overall was great even my senses seemed heightened. I ask here because I figured some religious people might be into fasting or similar diets. My plan is to go on 30 days juice fast and transition into raw foods.

Im not talking about the South Beach Diet, i mean the lifestyle you live. If you have been eating really good food that work for you, tell me! What is you breakfast, lunch, and dinner. OH AND YOUR EXERCISE PLAN!

Before a weight lifting session, how long before is good to eat a banana so that I have enough energy for a good 60 minute workout. 30 minutes?
matt I drink a LOT of water anyway.

I’m starting a raw food diet, so i all i can eat is raw fruits and vegetables. Could someone tell me what i could make with only raw fruits and vegetables?

I have hockey every Friday night and notice some nights I have a lot more energy while other nights I get tired extremely fast. I’m assuming what I eat the night before and day of the games have a lot to do with my energy level. What should I eat the night before and especially throughout Friday to ensure I’ll have plenty of energy for my games?
haha thanks for your help guys!

For many of us holidays have already ended and we come back to habitual affairs – to education of children, favourite work and campaigns on shops. However, some of us during summer vacations and holidays did not manage to put the body in order and superfluous kgs despite a concentrated study swimming and run and have an effect at the first possibility. After all usually all programs on growing thin operate and this time – at all. It is not necessary to reproach yourself, after all your condition is clear for us, and fat is postponed not as a result of your laziness and idle pastime and anyhow most of us do errors. It is necessary to consider all possible errors and to try to correct them in order to grow thin quickly and again to put the form in order,.

Error №1.
Never rely on miracle teas and tablets for growing thin, after all if all of them really helped to struggle with excess weight, problems with it would become much less. Magic elixirs for growing thin yet have not thought up, that is why, to live so changing nothing in the life is simply impossible. By scientists it is proved that fat accumulation in an organism is a normal metabolic process so tablets for normalisation of normal processes yet have not thought up and if kgs have appeared – it means, you have simply allowed them to make it. After all only in 3-5 % of cases of adiposity is a pathology, and in the rest is normal physiological process.
Error №2
Do not exhaust yourself with rigid and long diets being limited . Such way of existence, instead of a life, hardly will be pleasant to someone, after all actually is a huge stress for an organism and deprivation of many useful and necessary vitamins. Besides, long on such diet, depriving yourself both a dinner and a supper you will not stretch but subsequently can win back to yourself all same kgs. It is necessary to approach to a choice of a correct diet with all gravity and responsibility, after all only such diet will not deprive of you last forces and energy, and will support you, allowing to lose superfluous kgs easily and imperceptibly. Remember that in all there should be a rational approach which will allow you to take pleasure in growing thin instead of a moral and physical exhaustion.

Error №3
It is not necessary to think that runnings on 10 kilometres or pumps in number of 100 times will yield immediate results and will allow to receive wished in extremely short term. It is not necessary to exhaust the organism with difficult power exercises and huge size physical activities, after all such employment will lead to a boomerang effect – from long training appetite from which anywhere you will not get to will raise. Have decided to go in for sports? Perfectly! However let this there will be constant, regular exercises of average degree of intensity which will help to keep your shape and to dump weight.

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Women go on a diet to support or get a good figure but frequently in a pursuit of leanness they forget about quality of the body. It is important not only a figure, it is important that beautiful there was a skin that after a diet there were no problems with a metabolism and that there was no fast set of weight. The diet is strong stress for an organism and if you want to sit on it with the maximum comfort follow the rules resulted in this article.

First of all, before choosing a diet it is desirable to consult with the expert, the dietician. He can prompt what diet for you is most effective and what can do much harm. Consider that efficiency of action of a concrete diet depends on features of your organism and it can turn out so that refusing to yourself favourite delicacies and keeping the rigid diet you will grow thin less than at observance long but less strict diet. At a diet choice it makes sense to pay attention to the products offered in it, on how much they are typical for your region and for your diet. The easier in this sense are the products the easier an organism will transfer a diet.

The most important after you choose a diet is to follow strictly its rules from the first day to the last. And consider that matters not only process diet passage but also process of an exit of it. Incorrectly leaving a diet you can strongly do much harm to an organism sharp change of a diet and, as a result, quickly to type weight.

If in time diets you are bad for feeling flights of, for example, headaches have begun or problems with digestion necessarily address to the doctor and stop a diet. It is important not to exceed diet terms if long to torture an organism with low-calorie diet as a result instead of a good figure it is possible to earn a heap of sores.

More often we go on a diet in the spring, before holidays and vacation, it is not so good, as an organism is weakened by a spring avitaminosis, therefore together with a diet I recommend to use vitamins to support forces of the body weakened after winter. It makes sense to strengthen care of a skin and hair because during a diet with them there can be problems, because of absence in a diet of some substances, calcium type.

As a result, attentively having approached to a choice of a diet and a condition of the organism during it, as a result you receive a good figure and a healthy organism to holiday.

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Creditors-intermediaries:

The problem of resources is actual not only for the regional banks financing small-scale business though for them it costs most sharply. Very few people presumes to themselves development of programs of crediting of small-scale business at the expense of own means or have access to cheap resources owing to the status. From domestic banks for today the Bank for foreign trade which within a year has distributed credits to the small and average enterprises. But the basic supplier of resources for bank crediting of small-scale business is foreign banks.

The pioneer in this sense was the European bank of reconstruction and development. For today the European bank has enclosed in small-scale business crediting more than 2 billions dollars. The gain since September of last year till September flowing has made 60 %, according to Group of small-scale business of the European Reconstruction and Development Bank

The European Reconstruction and Development Bank initially set as the purpose work with banks-intermediaries — the existing commercial banks specially created by banks and with microfinancing funds. At a bank-partner choice the basic criteria are the commercial recoupment of credits and an effective utilization of means of the technical help. That is European Reconstruction and Development Bank means, target image directed on small-scale business crediting, should be returnable and work should be profitable.

In due course European Reconstruction and Development Bank banks-partners should be ready to search of refinancing, crediting on commercial terms. That is the European Reconstruction and Development Bank learns banks to “swim” in this sea, and not only giving necessary financial resources, but also technologies and technical help.

It is possible to argue that in this case it is more valuable to the banks co-operating with foreign credit institutes, — money or technologies of competent work with small enterprises. The manager of projects of Deutsche Bank Nicolas Drude is assured that small-scale business crediting will be favorably if effective technologies are going to be used. And in a package with crediting for banks-partners (for 18 months of work this bank has distributed 46 million euro) the Deutsche Bank delivers the gratuitous technical help for development of credit technologies.

Financial analysis:

But also the banks possessing secret knowledge of how correctly to finance small enterprises, anything concrete about an essence of the mentioned technologies do not tell. It is obvious that a technology kernel is the technique of an estimation of the borrower, an estimation of its risks. Work with the small or average enterprise demands accurately built approaches with the predicted result, the formalized requirements to the borrower (turns, pledges, the reporting) and the reasonable standardized approach for the sake of reduction of time and bank expenses. As a matter of fact, bankers speak about the competent financial analysis.

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However the overwhelming majority of banks does not have East Europe statistics and, the main thing, is not present a financial power which would allow to risk, turning out a private experience. Except subjective circumstances at banks is also objective which consist in norms of regulation, requirements to reservation and quality of pledges.

And any more for small enterprises, but for banks these requirements become a protecting barrier. Banks, it turns out, not very much want to potter with a risky trifle, moreover they cannot. But specialized funds of micro financings and the credit cooperative societies existing at the expense of various foreign grants, credits and means of shareholders, are freer from the point of view of adjustment of their activity and have greater space for maneuver.

Without going into subtleties of specificity of work of the financial organizations, it is possible to tell that today in the market are some hundreds of credit unions, cooperative societies, funds etc. According to research of Institute of the open economy, conducted in last year work, the cumulative portfolio of the micro financial organizations for a year has constituted 94 million of US dollars. Thus they approach to an estimation of the borrower more flexibly, than banks, and by determination are ready to work with small amounts of loan. On the average, according to research, the size of one loan was in limits of 600-1200 dollars that confirms thought “fast aid” character of such crediting. Consumer bank loans in a significant amount of cases exceed the average size of an “enterprise” loan in micro financial organizations. It is not surprising that banks should make serious effort to force itself to estimate micro crediting prospects.

Probably, the obvious consent of the smallest businessmen to pay for the credit high percent could become argument. According to the same research, the maximum interest rate has turned out at level of 45 % annual, and minimum — 26 %. Thus level of delays is very low. At 50 % of the micro financial organizations it was no more than 2,7 % from all portfolio. It concerns the indebtedness delayed for more than 30 days. By the way, figures are quite comparable to delays for bank sector. To small-scale business the defaulting debt is in a portfolio of bank loans at level of 1-1,5 %.

Banks and not banks:

Banks which would like to work with consumers of micro credits, but do not wish to be put in development of a necessary infrastructure (forming of the special program, personnel training etc.), can act as micro financial creditors. The micro financial organizations are in great need in resources, but seldom find mutual understanding in banks.

A part of banks consider micro financial organizations as competitors. In such credit organizations internal orders, direct prohibitions on crediting micro financial organization’s act. Far-sighted banks including Foreign Trade Bank understand that banks and micro financial organizations are not competitors that at them different clientele. However to micro financial organizations there are claims from the point of view of a transparency, doubts in a reflexivity of means etc. And in some cases banks are not guilty that micro financial organization cannot receive bank loans. For example, credit cooperative societies and consumer societies under the law can use only means of shareholders.

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The majority of athletes accept HCG in the end of a steroid course, i.e. to provide for them the best transition to “natural trainings”. Slow and gradual reduction of a dose of a steroid is nevertheless the basic precondition. Though HCG very quickly leads to substantial increase of level of endogenous Testosterone, unfortunately, it is not panacea in struggle against loss of force and weight in the end of a steroid course.

The sportsman is subject here to the slowed down demolition. The American doctor Mauro Dee confirms also in the book “the Use of narcotics in amateur sports”:”Athletes use HCG for a softening of the negative phenomena appearing at the termination of reception of steroids, accepted long time.

These athletes consider that use of HCG will help them to restore faster Testosterone development in testicles and to get it to norm. But this opinion nevertheless is erroneous. “Though HCG also stimulates development of own Testosterone, it does not influence an arch «hypothalamus-pituitary body-testicles”and does not conduct to its restoration. After more or less long reception of steroids the hypothalamus and a pituitary body nevertheless are in dejectedness and remain in it and at reception of HCG since developed by an organism owing to exogenous entering in it HCG Testosteron-Depotum suppresses endogenous development LH (a luteinizing hormone).

And as soon as reception of HCG comes to an end, the athlete is compelled to pass through a restoration phase. Reception of HCG only defers this phase. Therefore skilled athletes often accept Dynericum at once after course of HCG, or begin a new steroid course. Some accept HCG only that at least two – three weeks to have a rest from steroids.

Many sportsmen of bodybuilding, unfortunately, still consider that HCG helps in preparation for competitions: does them more firmly in muscles, burns a hypodermic fatty tissue, showing that figure lines better.

The endurance from the book of doctor Robert Kerr “Practical application of anabolic steroids by athletes” eliminates any doubt: “In the instruction on application of HCG shortly also it is clearly told that HCG” does not render any influence on fat burning, appetite, feeling of hunger or fat distribution. “In it as it is specified that” HCG has proved to be absolutely useless preparation at treatment of adiposity and at all does not accelerate process of burning of fat at a diet “.

At HCG there is one more quality to which it is necessary to pay attention: the preparation possesses two-phase influence. The American doctor William Taylor writes in the book “Anabolic steroids and athletes.”: “without dependence from accepted dose HCG leads to lifting of concentration passing in two phases of plasma-testosterone even after the one and only injection. The first peak of this lifting of level of plasma- testosterone comes approximately 2 hours later after an injection, the second – follows later 48 – 96 hours after an injection.

During this time the average level of it raises, thus the height of peaks and Testosterone average level depends, judging by various doctrines, from a dose of the entered preparation”.

Thus a question only in the correct dosage, allows receiving high level of Testosterone, but as neither in scientific, nor in the medical literature there no indicating on application of HCG by athletes, we can proceed only from experience reasons.

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Human choriogonadotrophin, or in abbreviated form HCG (Gonadotrophin) is not an anabolic/androgenic steroid, but natural protein hormone which is formed in a placenta of the pregnant woman.

It possesses luteinizing qualities since corresponds forming in a forward share of a pituitary body to a luteinizing hormone. In the first 6 – 8 weeks of pregnancy formed HCG do possible further development of estrogens and gestagen in body. Development of these two hormones in the placenta as a result begins. HCG extract from urine of pregnant women since it in an invariable kind arrives from a blood in kidneys.

It is available on sale and HCG represents a dry substance and it is intended both for women, and for men. To women injection of HCG facilitates an ovulation since it comes into effect at the moment of maturing of an ootid. It promotes development of estrogens.

And still especially athletes are interested in this preparation; the reason is that exogenous HCG possesses almost same qualities, as a luteinizing hormone (LH), which as it was already told, formed in a pituitary body.

At men the luteinizing hormone stimulates sex cells in testicles and strengthens development of androgenic hormones (Testosterone). Therefore injection of HCG is used by sportsmen for the strengthened development of Testosterone. HCG is used here more often in a combination with anabolic/androgenic steroids, namely or in the end, or in the middle of treatment. As it was already repeatedly mentioned, oral and injection steroids cause after some period of their reception effect of “feedback”.

There is an influence on an arch “hypothalamus-pituitary body-testicles” since steroids send to a hypothalamus a false signal. The hypothalamus transmits in a pituitary body a signal about reduction or the full termination of development of follicular-stimulating hormone and a luteinizing hormone. Testosterone level decreases, since Testosterone sex cells of testicles stop producing it and are stimulated with a luteinizing hormone insufficiently. As in norm time is necessary for an organism to normalize process of development of Testosterone, for the athlete after the termination of reception of a steroid preparation there comes very difficult transitive phase which very often passes with appreciable loss of force and masses.

Reception o f HCG it is immediate in process of the termination of a steroid course helps to return testicles in their initial condition, including also their size. Time injections of HCG during reception of steroids can prevent an atrophy of testicles so many athletes accept HCG in the middle of the treatment by steroids in a current 2 – 3 weeks.

It is noticed that just at this time the athlete reaches the best successes concerning mass and force. It speaks that, on the one hand, the sportsman has high level of own Testosterone owing to application of HCG also on the other hand is observed high concentration of anabolically operating substances in a blood owing to application of steroids. Many sportsmen of bodybuilding and power lifting tell also about depression of sex interest in the end of a serious cycle of trainings, shortly before both right after competitions and especially in the end of a steroid course.

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Breakfast :
– 1 Cup Oatmeal
– 1 Piece of Orange
– 2 & 3/4 Cups of Water

Snack :
– 1 Pickle
– 1 cup of Green Tea

Lunch :
– 1 Cup of Cooked Pasta
– 1 Tablespoons of Parmesan Cheese
– 1 Cup of Milk

Snack :
– 1/2 of a Peanut Butter Sandwich ,
made with Wheat Bread .
– 2 Cups of Water

Dinner :
– 2 Cups of my Veggie Stir-fry ,
made with eggplant, mushrooms,
red bellpepper, olive oil, and
jalapeno for taste .
– 2 Cups of Water

Snack :
– 2 Cups of Green Tea

Breakfast :
– 2 Scrambled Eggs , with some
onion powder and salt .
– 1 Piece of Toast
– 2 Cups of Water

Snack :
– 1 Piece of Banana
– 1 Cup of Green Tea

Lunch :
– 1/2 Cups of Green Peas
– 1 Cup of Pasta
– 1/2 Cup of Tomato Sauce
– 2 Cups of Water

Snack :
– 1 Piece of Apple
– 1 Cup of Milk

Dinner :
– 2 Cups of Mashed Cauliflower,
made with Cauliflower, milk,
butter . Seasoned with Salt, and
pepper . Then Pureed .
– 2 Cups of Water

Snack :
– 1 Carrot
– 1 Cup of Water

Breakfast :
– 2 Cups of Special K Cereal
– 1 1/2 Cups of Milk
– 2 Cups of Water

Snack :
– 1/2 of A Peanut Butter Sandwich
– 2 Cups of Green Tea

Lunch :
– 1 Sauteed Potato , made with olive
oil . First boiled until semi – tender,
then drained . Then Sauteed .
– 1 Cup of Sauteed Green Beens ,
made with olive oil .
– 2 Cups of Water

Snack :
– 1 Cup of Salad , made with Romaine
Lettuce, canned corn, purple cabbage,
Carrots, and Spinach .
– 2 Cups of Water

Dinner :
– 2 Cups of Fresh Fruit Salad, made
with Apples, Bananas, and Orange
Juice .
– 3 Cups of Water

Snack :
– 2 Cups of Green Tea

Exercise :
– 3 Hours of Dancing , to some teen music .
– 50 Reps (5lb)
– 10 Reps (10lb)
– 300 Jump Roping Reps
– 50 Jumping Jacks
I’m a vegetarian so I’ll be adding nuts if I see them .
I’m 13 .

I weigh 170 , and I am 5’1 .
I know I am obese, but I want to change for my health .
How much will I lose without the 3 hours of dancing .

Or without any exercise .

My green singing male Finch ONLY eats the small spherical dark-colored rape seeds and will not, ever, ever eat millet in the seed blend, or canary grass seed, or oat groats or…anything else!

Well, he does eat corn but rape seeds and corn are the only things he eats and I am frustrated since I care for his health and I am afraid he is not getting proper nutrition.

What can I do to get him to eat other foods without me investing hours into "training" him with a clicker or what not?

Thank you!!

Tomorrow I am participating in a mini benefit triathlon
and I was wondering what kinds of foods I should be eating today in preparation (to get energy)
And also, what should I eat the morning of?

Thank you! :D

my doctor put me on a : NO flour, no yeast, no bread, no sugars, no dairy diet. i need food and drink ideas. especially drink ideas. i can’t live on ONLY water. gee whiz. no artificial sweetners either. any help?
And No acid stuff, no carbonated stuff, and no juices.

I’ve gotten lazy lately and lost energy. I stopped exercising and I’m afraid to pack on pounds.
I started exercising and watched what I ate in the beginning of this year. After about 4 months, I lost 19lb. I went from 173 to 154lb. I’m not satisfied with it but I’m glad I progressed. But that was all during school. Since I was busy all day (shool and work), eating wasn’t on my mind all the time. Even though I was tired, I pushed myself to exercise when I came home in the evening or before I went to work in the morning. Now I am trying to lose a little more weight. I have almost no energy. I’ve gotten really lazy. I go to work and come home and just sit around and watch tv. Not only that I eat too much. This morning I managed to force myself to put on my running shoes. I ran for no more than 10 minutes and sat down. My feet are always so tired from work and the summer heat makes me want to sit around even more. I’m so frustrated with myself.