5 Pillars of a Successful Raw Food Diet
The Beginning Steps to Living Independently Healthy
"Living Independently Healthy", an obvious play on the term Independently Wealthy…but nevertheless, a concept worthy of promoting here online and everywhere else. The health benefits of an all raw foods detox diet are becoming well known as good news tends to travel. The first impression to those centered in convention may be that it sounds a bit odd. This is why we need raw food reviews to get the word out.
Leave it to the leading proponents of raw foodism for simple descriptions that tend to be almost too sensible and somewhat irrefutable when closely considered. Here are some sensible thinking points paraphrased from the noted author and raw foodist, David Wolfe.
Your food choices to a large degree determine your overall well being. Total and complete nourishment is manifested in every aspect of your individual alignment with your highest levels of expression and potential.
Ideally, a diet of "natural organic foods" should be consumed raw. Much research and pure common sense easily demonstrates that living raw food is superior to processed and cooked foods in every way.
Raw living food is the natural delivery system for vitamins, enzymes, co-enzymes, proteins, minerals, glyco-nutrients, and other vital nutritional elements in a natural state. It is difficult to argue, and increasingly impossible to present a valid opposing point of view.
A Raw Living Food Diet is without question "natural", and therefore is the way nature has intended to provide us with life sustaining food.
Culturally, modern society has tried better living through chemistry, The advent of 19th century Allopathic medicine, and the age of petroleum-chemical-based vitamins and minerals has allegedly left generations poisoned in many ways.
Notwithstanding the marvels and advancements of modern Western medicine, new genetically engineered and chemically altered foods, junk foods, convenience foods, and snack foods have ultimately left us as a society full of new chronic diseases, and morbid obesity.
Take pause and simply think about how food and food resources have been altered in just the last 30-40 years. Now is the time to take personal action, and consider reaching back to original raw food resources. You really are what you eat! Seize the moment, and start on a path now to enjoy every aspect of your gift of life by learning about the "benefits of a raw food diet".
Here we will investigate Five Components of Living Raw that will come to the forefront of this website for exploration. It all has to do with cleansing and total detoxification for truly Living Independently Healthy. The five pillars are a Raw Living Diet, Clean Alkaline Water, Aerobic Exercise, Colon Cleansing, and Deep Breathing Oxygen Detoxification. The road to How to Live Independently Healthy is a road less traveled. Preventative health is not the norm, as we live in a knee-jerk world accustomed to reactionary cures to symptoms as they occur.
1. Raw Living Diet
A plant based living raw diet of mostly fresh fruits and vegetables contains digestive enzymes that aid the digestive process. This leaves your body’s own enzymes to regulate metabolic processes. Nearly everyone understands that heating (cooking) foods above 104 to 120 degrees Fahrenheit degrades or destroys important enzymes, minerals, and vitamins. Eating food without enzymes makes digestion difficult and makes no sense. Cooked and processed foods can result in toxicity to the body, and may be the cause of obesity and chronic diseases. Digestive enzymes are a limited resource in your body. Eating cooked foods depletes enzymes and food value.
Natural raw living foods contain beneficial bacteria and other micro-organisms that promote a balanced immune system, aids digestion and a healthy digestive system. Raw-deit foods are higher in nutrients over any cooked foods. Other well known culprits are processed foods. Foods with chemicals, preservatives, additives, and flavor enhancers are really not food, let alone a food substitute. We have been led to believe that all micro organisms are bad. Just as there are useful antibiotics, our bodies actually harbor and need probiotics to function properly.
Wild foods and organic food is more nutritious and more delicious than domesticated and industrially modified foods. Cooked foods and commercially processed food can actually contain harmful toxins and chronic disease causing agents. The opioid peptides found in cooked foods, are what cause cravings and are believed to be the cause of food addictions. A raw deit has an alkalizing effect on your body and promotes a naturally higher pH level. Most disease thrives in a acid environment. Get your body alkaline with a RawDiet and you will be healthier.
2. Clean Alkaline Water
A fresh alkaline water supply is very important to optimal health. Unfortunately most municipal tap water, and commercial bottled water ends up testing acidic. Excess acidity is a condition that weakens all body systems. Excess acidity forces your body to leach important minerals like calcium, sodium, potassium and magnesium from vital organs. An acid diet results in an acid body. You should have high pH in drinking water, or a source for high pH bottled water.
An acid body can suffer severe and prolonged corrosion. Unchecked, this condition may go undetected for years. Bad and poor quality water will make you sick. Clean alkaline water and proper hydration will make you healthy.
Acidosis can lead to serious problems with vital organs like the liver, heart, and kidneys. You need to avoid acidosis. Acidosis is an extended time in an acid pH state. An acid body is considered a factor in rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporosis, high blood pressure and most cancers.
One preventative measure is the addition of clean alkaline water to compliment an alkalizing diet. Water is the chemistry of life and accounts fro 70-90% of all organic matter. Just like an alkaline diet, clean high pH water aka "alkaline water" will bring your body chemistry back in balance.
3. Aerobic Exercise
Aerobic exercise definition is exercising that involves or improves the oxygen consumption of the body. Aerobic literally means "with oxygen". This refers to aerobic exercise activities that use lots of oxygen in the energy generating process, or metabolism. The key is to increase your heart rate for extended periods, not exercising as an attempt to build muscle mass (anaerobic exercise is weight or resistance training). In this instance, we are concerned with mostly with aerobic vs anaerobic exercise.
Many people will ask what is the "best aerobic exercise". Fortunately there are many types and levels of aerobic exercise. For the purpose of living raw, we will claim the definition of exercise regularly performed at moderate levels of intensity for increasingly extended periods of time. Additionally, for best results, an aerobic exercise regimen involves a warming up period, which is then followed by at least 20 minutes of moderate to intense exercise that involves large muscle groups. This is then followed by a cooling down period at the end of the exercise period. This type of exercise you should do 3 or 4 times a week, but will be things you can look forward to and enjoy like, walking, hiking, jogging, rowing, and swimming. You will find that most aerobic exercise does not require special aerobic exercise equipment.
Your body is a complex machine combing an infinite and continuous number of electrical, biochemical, and physiological processes. Just like any good machine it needs to be in motion and be maintained to work properly. Your body wants to be stretched, trained, and tested. A sedentary lifestyle is an early death sentence. Move it or lose it.
4. Benefits of Colon Cleansing
The pros and cons of colon cleansing are widely debatable. The "benefits of colon cleanse" is presented here in a matter of fact way for you to review, consider, and decide for yourself. As the body’s waste system, the ability to cleanse the colon would seemingly equate to a healthy colon, and therefore essential to good health. People often get sidetracked with the notion of a 7 day colon cleanse, or whatever constitutes the current at hone colon cleanse, parasite cleansing, and detoxing of the bowels. Just consider that nearly everything you eat ends up in your bowels. It would be an obvious possibility that toxins and parasites might like such an environment, and ultimately be a contributing factor for various diseases, such as obesity, constipation, and a myriad of other unhealthy conditions.
There are many colon cleansing products being promoted in the marketplace. The truth be known, there are many aspects of cleanse the colon naturally that can be accomplished using common and easy to find natural ingredients.
The benefits of colon cleanse does not have to involve colonics, enemas, and harsh laxatives or pseudo-medical procedures. A raw food diet high in fiber, along with adequate amounts of clean alkaline water to flush your system will go far in creating a healthy sustainable plumbing system. Juicing and occasional fasting are also beneficial considerations for maintaining a healthy digestive system and clean colon.
5. Deep Breathing Oxygen Detoxification
Deep Breathing Exercises are one of the most effective ways to cleanse and detoxify. When is the last time you actually thought about breathing? Yet breathing is the only bodily function that is both voluntary and involuntary. You can easily learn to use oxygen to achieve whole body detoxification.
Free oxygen is the oxygen in the air, and the form of oxygen that we need for normal respiration and metabolism. You can increase the amount oxygen throughout your body by practicing deep breathing exercises. One of the "benefits of deep breathing" (practiced deep breathing) is providing much needed oxygen to all areas of your body.
Deep Breathing is life giving, and can also be considered breathing relaxation therapy. This can be done along with an exercise routine, or just about anywhere you have a quiet moment to yourself. A deep breathing exercise should be part of every raw foodist’s daily regimen. Breathe deep and live longer.
Conclusion
You could easily bookmark this article, come back and review the "5 Pillars of a Raw Food Diet", and have the tools to create some simple actionable items for improving your health, and leave it at that. The Raw Foodist Guide suggests, however, that you come back and continue to investigate each of the Five Pillars of Raw Foodism as we expand on each of the individual topics of a Raw Living Diet, Clean Alkaline Water, Aerobic Exercise, Colon Cleansing, and Deep Breathing Oxygen Detoxification.
Your thoughts and comments are welcome regarding this raw food review.
Raw Foodist Guide™ Living Independently Healthy™
Tagged with: alkaline • detox • diet • food • raw • raw foods diet
Filed under: Aerobic Exercise
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