Are detox diets healthy and safe? Where can I find a diet plan for a detox diet?

I just started College a month ago and also started the birth control pill about that time and have put on a couple of pounds. Nothing to worry about but I don’t want those 2 pounds to turn into 20. I’ve heard negative and positive things about detox diets. I’m just curious what your opinion is on it.

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One Comment

Forty-two Roads says:

July 15, 2009 at 12:03 pm

Detox diets are quackery, plain and simple. Not only is there no scientific evidence that detox diets work, there’s no scientific evidence that the problem they’re supposed to solve is real.

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Are detox diets healthy and safe? Where can I find a diet plan for a detox diet?

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