calling all raw foodists?
hi im currently vegan, im thinking about maybe trying raw foodism over the summer,
to start out could you tell me what exactly a raw foodist is, does it mean you can’t eat any cooked food, or you can only cook food to a certain temp. could you give me the general information about a raw foodist. what you often eat, an average meal for you, and other helpful info. thanks much appreciated.
and could you tell me your reasons behind going raw, im trying it out of curiosity, but i’d like to know why you became one.
Tagged with: cooked food • curiosity • info thanks • Raw Foodism • raw foodist
Filed under: Raw Food Diet
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A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 115 °F (46 °C). “Raw foodists” believe that foods cooked above this temperature have lost much of their nutritional value and are harmful to the body. Typical foods include fruit, vegetables, nuts, seeds and sprouted grains and legumes.
If I find more info I’ll let you know:D
i’m not there yet, but it means NO COOKING at all.
if you get it, let me know how you did it