Can I eat Yoghurt as part of my Raw Food Diet?
I started the diet last night and am just figuring out what foods I can and cant eat.. So, can I have yoghurt?
Tagged with: diet
Filed under: Raw Food Diet
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Yogurt is made from growing certain types of bacteria in milk. I don’t know the details of a raw food diet, but I’d guess that it would be difficult to find a yogurt made with raw milk because you’d grow the nasty bacteria, too. So if you’re allowed to drink pasteurized milk, you should be ok. There are also coconut milk yogurts and soy yogurts. Soy would definitely be processed, and the coconut yogurts (at least what I’ve seen) have lactic acid added to them, and I can’t imagine you can get that without processing something. I could be wrong about that.
Hope you aren’t planning on eating any meat!
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