Does a detox diet help to kickstart a weight loss program?
Would anyone recommend or comment on a cleansing/detox diet they've done.
Tagged with: diet
Filed under: Raw Food Detoxification
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I did a 3 day detox last year. It was tough but totally worth it. You may have seen it on the internet, it's called the master cleanse. First you will need a gallon of distilled water, 2 lemons, 2 table spoons of cayenne peper and 2 teaspoons of grade B pure maple syrup. Distilled water, cayenne pepper, and lemon juice are great for leaching out impurities from your system. When you detox, you also eliminate the good too, vitamins and minerals. Believe it or not, the grade B maple syrup is high in vitamins and minerals and it makes the drink a little more tolerable.
The first day is by far the toughest. You'll be cranky, annoyed, irritable, lonely and tired… HANG IN THERE!!! The next day you'll start feeling the effects and you'll be happy. Sometime in the afternoon, your head will start clearing out and you'll have more energy. The third day will be even better. Every once in a while you'll go through little irritable, foggy head phase, but that will pass.
When you are done you'll be a little weak but in a day or two, you'll be back and better than ever. Really just as important as doing the fast, is putting good things in your body afterwards.
Good luck!!!!