Help with healthy meal plan please!?
breakfast – organic oatmeal, 1sm banana, 1tsp. natural peanut butter, 1sl whole-wheat bread, 1cp skim milk
snack – 10 whole wheat crackers, 1oz fat free cheese
lunch – veggie burger, salad
snack – apple, 1cp skim milk
dinner – 1cp low sodium chicken noodle soup, 1sl bread, mixed greens
snack- 1slice honeydew melon, 4oz lowfat cottage cheese
Tagged with: apple • banana • chicken noodle soup • cottage cheese • free cheese • greens • low sodium • lunch • melon • natural peanut butter • oatmeal • snack • wheat crackers • whole wheat bread
Filed under: Veggie Meal Plan
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I see too many carbs at breakfast…choose EITHER the oatmeal OR the whole wheat bread, I don’t think you need both. I would also suggest more protein at dinner…maybe a grilled chicken breast or some tuna salad. Other than that, looks good.
liquid diet.
any liquid. No special shakes or anything. Just liquids. And that includes soup. That doesn’t mean you can stick doughnuts in the blender. Anything that was a liquid when purchased at the store. I lost 10lbs. in 2 weeks!
This site has some good ideas:
http://www.self.com/health/
You dont need help, help ME!!
…? ….what kind of advice can I give you? ….!
LOW SODIUM!! content
Losing weight is a matter of a change in eating habits. Making better choices such as lower fat entrees or drinking diet sodas instead of regular. have had success with counting calories and fat. I stay at 1000-1200 calories a day and staying uder 20 grams of fat per day. The way I lost 12 lbs in 2 weeks was to eat the "lean cuisine" type meals that can be found in any grocery store freezer section. They are delicious and I usually eat a salad and a vegetable as a side dish (watch your intake of corn and peas, they are higher carbs). I use 2 TBS. fat free dressing or a lite vinagarette type. My breakfast consists of a small serving of whole grain cereal, 8 oz. of skim milk, 2 egg whites fried with non-stick cooking spray, and 1/2 cup of fruit, coffee and water (I drink lots of water…8—8 oz glasses a day to flush out the fat). My lunch is a lean cuisine meal and an 8 oz. yogurt, for a snack all the raw vegies you want or a small weight watcher’s type snack bar. Dinner is a lean cuisine meal, a vegie and salad. For your second snack you can have a diet popsickle or any single serving of diet sugar-free dessert. I have succeeded by eating 5 times a day so I don’t get hungry, keep my calories at about 1200 (1500 tops), and the fat below 20 grams a day. To boost the metabolism , try walking more or do the stairs instead of the elevator,go to a zoo or amusement park to keep active…just stay active. Reading labels has been a real eye-opener for me, There are hidden calories and fat in many "diet" foods. Just keep an open mind, read your lables and don’t go hungry. I also try to stay away from white breads and potatos (only on occasion, maybe twice a week). I use artifical butter spray or a touch of chicken boullion in my mashed potatoes instead of butter. I measure everything to stay on smaller portions. Use a small plate instead of a larger one so it seems like I am eating more food. Good luck! I know you can do it if I did it :D…
PS…Enjoy the success stories that can be found at weight watchers and see how other have done it.