Comments on: Help with healthy meal plan please!? http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm Raw Foods Guide and Reviews | Questions and Answers Fri, 07 Oct 2011 00:00:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CelticBunny http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm/comment-page-1#comment-8795 CelticBunny Fri, 30 Jul 2010 15:54:08 +0000 http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm#comment-8795 This site has some good ideas: http://www.self.com/health/ This site has some good ideas:

http://www.self.com/health/

]]> By: Kerbachard http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm/comment-page-1#comment-8796 Kerbachard Fri, 30 Jul 2010 15:54:08 +0000 http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm#comment-8796 You dont need help, help ME!! ...? ....what kind of advice can I give you? ....! LOW SODIUM!! content You dont need help, help ME!!

…? ….what kind of advice can I give you? ….!

LOW SODIUM!! content

]]> By: Angel2007 http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm/comment-page-1#comment-8797 Angel2007 Fri, 30 Jul 2010 15:54:08 +0000 http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm#comment-8797 Losing weight is a matter of a change in eating habits. Making better choices such as lower fat entrees or drinking diet sodas instead of regular. have had success with counting calories and fat. I stay at 1000-1200 calories a day and staying uder 20 grams of fat per day. The way I lost 12 lbs in 2 weeks was to eat the "lean cuisine" type meals that can be found in any grocery store freezer section. They are delicious and I usually eat a salad and a vegetable as a side dish (watch your intake of corn and peas, they are higher carbs). I use 2 TBS. fat free dressing or a lite vinagarette type. My breakfast consists of a small serving of whole grain cereal, 8 oz. of skim milk, 2 egg whites fried with non-stick cooking spray, and 1/2 cup of fruit, coffee and water (I drink lots of water...8---8 oz glasses a day to flush out the fat). My lunch is a lean cuisine meal and an 8 oz. yogurt, for a snack all the raw vegies you want or a small weight watcher's type snack bar. Dinner is a lean cuisine meal, a vegie and salad. For your second snack you can have a diet popsickle or any single serving of diet sugar-free dessert. I have succeeded by eating 5 times a day so I don't get hungry, keep my calories at about 1200 (1500 tops), and the fat below 20 grams a day. To boost the metabolism , try walking more or do the stairs instead of the elevator,go to a zoo or amusement park to keep active...just stay active. Reading labels has been a real eye-opener for me, There are hidden calories and fat in many "diet" foods. Just keep an open mind, read your lables and don't go hungry. I also try to stay away from white breads and potatos (only on occasion, maybe twice a week). I use artifical butter spray or a touch of chicken boullion in my mashed potatoes instead of butter. I measure everything to stay on smaller portions. Use a small plate instead of a larger one so it seems like I am eating more food. Good luck! I know you can do it if I did it :D... PS...Enjoy the success stories that can be found at weight watchers and see how other have done it. Losing weight is a matter of a change in eating habits. Making better choices such as lower fat entrees or drinking diet sodas instead of regular. have had success with counting calories and fat. I stay at 1000-1200 calories a day and staying uder 20 grams of fat per day. The way I lost 12 lbs in 2 weeks was to eat the "lean cuisine" type meals that can be found in any grocery store freezer section. They are delicious and I usually eat a salad and a vegetable as a side dish (watch your intake of corn and peas, they are higher carbs). I use 2 TBS. fat free dressing or a lite vinagarette type. My breakfast consists of a small serving of whole grain cereal, 8 oz. of skim milk, 2 egg whites fried with non-stick cooking spray, and 1/2 cup of fruit, coffee and water (I drink lots of water…8—8 oz glasses a day to flush out the fat). My lunch is a lean cuisine meal and an 8 oz. yogurt, for a snack all the raw vegies you want or a small weight watcher’s type snack bar. Dinner is a lean cuisine meal, a vegie and salad. For your second snack you can have a diet popsickle or any single serving of diet sugar-free dessert. I have succeeded by eating 5 times a day so I don’t get hungry, keep my calories at about 1200 (1500 tops), and the fat below 20 grams a day. To boost the metabolism , try walking more or do the stairs instead of the elevator,go to a zoo or amusement park to keep active…just stay active. Reading labels has been a real eye-opener for me, There are hidden calories and fat in many "diet" foods. Just keep an open mind, read your lables and don’t go hungry. I also try to stay away from white breads and potatos (only on occasion, maybe twice a week). I use artifical butter spray or a touch of chicken boullion in my mashed potatoes instead of butter. I measure everything to stay on smaller portions. Use a small plate instead of a larger one so it seems like I am eating more food. Good luck! I know you can do it if I did it :D…
PS…Enjoy the success stories that can be found at weight watchers and see how other have done it.

]]> By: Shannon F http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm/comment-page-1#comment-8793 Shannon F Fri, 30 Jul 2010 15:54:07 +0000 http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm#comment-8793 I see too many carbs at breakfast...choose EITHER the oatmeal OR the whole wheat bread, I don't think you need both. I would also suggest more protein at dinner...maybe a grilled chicken breast or some tuna salad. Other than that, looks good. I see too many carbs at breakfast…choose EITHER the oatmeal OR the whole wheat bread, I don’t think you need both. I would also suggest more protein at dinner…maybe a grilled chicken breast or some tuna salad. Other than that, looks good.

]]> By: manybagolike http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm/comment-page-1#comment-8794 manybagolike Fri, 30 Jul 2010 15:54:07 +0000 http://rawfoodistguide.com/help-with-healthy-meal-plan-please.htm#comment-8794 liquid diet. any liquid. No special shakes or anything. Just liquids. And that includes soup. That doesn't mean you can stick doughnuts in the blender. Anything that was a liquid when purchased at the store. I lost 10lbs. in 2 weeks! liquid diet.
any liquid. No special shakes or anything. Just liquids. And that includes soup. That doesn’t mean you can stick doughnuts in the blender. Anything that was a liquid when purchased at the store. I lost 10lbs. in 2 weeks!

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