Help with meal plan for the day???
is this healthy or no? what would you change?
breakfast- 1cp organic oatmeal, 1/2 small whole wheat bagel (65cal) w/ 1tsp fat free cream cheese and 1 medium orange,
snack- 4oz low fat cottage cheese, 1cp celery
lunch- lean cuisine ravioli, 1 whole wheat roll (80cal) , tossed salad, 1tbs fat free ranch, sugarfree lemonade
snack- 1 apple, 1tbs organic peanut butter, 1cp skim milk
dinner- 1 boca veggie burger on a whole-wheat bun, 1slice fat free cheese, salad, (or what else can i have)??
snack- 1 light frozen brownie (90cal), 1cp skim milk
any other suggestions? i’m trying to stay under 2000cal. i workout every day
Tagged with: apple • boca • celery • cheese salad • cottage cheese • cream cheese • free cheese • lean cuisine • lemonade • lunch • oatmeal • peanut butter • snack 1 • tossed salad • veggie burger • wheat bun • wheat roll • whole wheat • workout
Filed under: Veggie Meal Plan
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Under 2000 Calories would be fine if you didn’t work out. But, people who are training should take in between 2500 and 2700 calories a day, only the food should not include foods high in processed sugar (such as that brownie). If you are working out every day you should eat foods high in protein and carbohydrates. Try to eat 4 g carbohydrates for every 1 g of protein.
Your menu looks good except the brownie (I bet it is a taste brownie, but it still has high fructose corn syrup).
MC