how can i maintain or continue weight loss if i want to quit a raw food lifestyle?
i go on a 100% raw diet every now and again to get more nutrients. lately i have gained 10 kg via emotional bingeing. i hear that eating a raw food diet will lead to quick weight loss, but for me its a hard lifestyle to maintain for life. is there a way i can eat cooked food and maintain any weight loss i achieve through raw foodism (if i of course watch my calorie intake)? or is there more to it? thx
im not asking about weight loss. im asking about weight MAINTENANCE on a more cooked-food diet after eating all raw to lose the weight. thx
Tagged with: bingeing • calorie intake • kg • lifestyle • nutrients • quick weight loss • raw diet • raw food diet • Raw Foodism • weight maintenance
Filed under: Raw Food Diet
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You may slip back into old eating patterns once you go off a raw food diet and therefore gain the weight back. Cutting calories may help but if you plan to eat the same way it won’t work. Consider focusing on all the raw foods you enjoy and eat lots of them and then fill in with the cooked foods you have to have. Your health will be better off with the raw foods though. Nurse Kindheart – raw foodist for 91/2 years!