http://rawfoodistguide.com/how-can-i-maintain-or-continue-weight-loss-if-i-want-to-quit-a-raw-food-lifestyle.htm Raw Foods Guide and Reviews | Questions and Answers Fri, 07 Oct 2011 00:00:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://rawfoodistguide.com/how-can-i-maintain-or-continue-weight-loss-if-i-want-to-quit-a-raw-food-lifestyle.htm/comment-page-1#comment-1939 Nurse Kindheart Sun, 28 Feb 2010 02:34:00 +0000 http://rawfoodistguide.com/how-can-i-maintain-or-continue-weight-loss-if-i-want-to-quit-a-raw-food-lifestyle.htm#comment-1939 You may slip back into old eating patterns once you go off a raw food diet and therefore gain the weight back. Cutting calories may help but if you plan to eat the same way it won't work. Consider focusing on all the raw foods you enjoy and eat lots of them and then fill in with the cooked foods you have to have. Your health will be better off with the raw foods though. Nurse Kindheart - raw foodist for 91/2 years! You may slip back into old eating patterns once you go off a raw food diet and therefore gain the weight back. Cutting calories may help but if you plan to eat the same way it won’t work. Consider focusing on all the raw foods you enjoy and eat lots of them and then fill in with the cooked foods you have to have. Your health will be better off with the raw foods though. Nurse Kindheart – raw foodist for 91/2 years!

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