How do I stay on a raw food diet?
I’m trying to become a raw foodist, but every time I eat raw for a couple days, my body starts to detoxify and I get headaches and feel like throwing up! I really want to become at least 70% raw, but don’t want to always feel sick! Should I just tough it out?
Tagged with: couple days • headaches • raw foodist
Filed under: Raw Food Diet
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The fact that you’re feeling sick isn’t a good thing, and signifies that you’re probably doing something wrong, like not eating a varied enough diet. I’m about 50-70% raw and have never, ever had this problem.
Yes and drink water.
You must make sure that you have enough fluids, juices and/or water.
Ask your doctor first!