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	<title>Comments on: How do I warm up food on the RAW FOOD diet?</title>
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	<link>http://rawfoodistguide.com/how-do-i-warm-up-food-on-the-raw-food-diet.htm</link>
	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>By: woodpecker</title>
		<link>http://rawfoodistguide.com/how-do-i-warm-up-food-on-the-raw-food-diet.htm/comment-page-1#comment-1085</link>
		<dc:creator>woodpecker</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:17:02 +0000</pubDate>
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		<description>Oh my, don&#039;t use a microwave! The point is to eat living food and a microwave will kill it dead. 

Some blenders get warm and are good for making raw soups. If you have a dehydrator with an adjustable thermostat, you can warm foods that way. You can use your oven too, but you have to keep a very close eye on it to make sure your food does not reach whatever temperature you&#039;re trying to avoid (I try to not go above 100 degrees F just to be safe, but I believe the highest temp allowed is 115F). 

You can also use the power of the sun! This also requires lots of supervision because sun-warmed food can get very hot, and if you put your food outside you could get critters in it.</description>
		<content:encoded><![CDATA[<p>Oh my, don&#8217;t use a microwave! The point is to eat living food and a microwave will kill it dead. </p>
<p>Some blenders get warm and are good for making raw soups. If you have a dehydrator with an adjustable thermostat, you can warm foods that way. You can use your oven too, but you have to keep a very close eye on it to make sure your food does not reach whatever temperature you&#8217;re trying to avoid (I try to not go above 100 degrees F just to be safe, but I believe the highest temp allowed is 115F). </p>
<p>You can also use the power of the sun! This also requires lots of supervision because sun-warmed food can get very hot, and if you put your food outside you could get critters in it.</p>
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	<item>
		<title>By: praise seitan</title>
		<link>http://rawfoodistguide.com/how-do-i-warm-up-food-on-the-raw-food-diet.htm/comment-page-1#comment-1086</link>
		<dc:creator>praise seitan</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:17:02 +0000</pubDate>
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		<description>a dehydrator
http://www.rawfoodtalk.com</description>
		<content:encoded><![CDATA[<p>a dehydrator<br />
<a href="http://www.rawfoodtalk.com" rel="nofollow">http://www.rawfoodtalk.com</a></p>
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	<item>
		<title>By: Amanda Girl</title>
		<link>http://rawfoodistguide.com/how-do-i-warm-up-food-on-the-raw-food-diet.htm/comment-page-1#comment-1087</link>
		<dc:creator>Amanda Girl</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:17:02 +0000</pubDate>
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		<description>thats not the best diet.

try a calorie diet if you&#039;re looking to lose alot of weight</description>
		<content:encoded><![CDATA[<p>thats not the best diet.</p>
<p>try a calorie diet if you&#8217;re looking to lose alot of weight</p>
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	<item>
		<title>By: patil666</title>
		<link>http://rawfoodistguide.com/how-do-i-warm-up-food-on-the-raw-food-diet.htm/comment-page-1#comment-1088</link>
		<dc:creator>patil666</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:17:02 +0000</pubDate>
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		<description>dont do it its raw</description>
		<content:encoded><![CDATA[<p>dont do it its raw</p>
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	<item>
		<title>By: Bones</title>
		<link>http://rawfoodistguide.com/how-do-i-warm-up-food-on-the-raw-food-diet.htm/comment-page-1#comment-1089</link>
		<dc:creator>Bones</dc:creator>
		<pubDate>Fri, 20 Nov 2009 00:17:02 +0000</pubDate>
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		<description>I&#039;m trying to transition to a raw food diet myself. No, I don&#039;t use a microwave (except to store stuff in LOL). I have a dehydrator, works wonders. Also I use the heat of the sun to make sun tea and what not.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to transition to a raw food diet myself. No, I don&#8217;t use a microwave (except to store stuff in LOL). I have a dehydrator, works wonders. Also I use the heat of the sun to make sun tea and what not.</p>
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