Comments on: how much weight can you lose from a detox diet for four days? http://rawfoodistguide.com/how-much-weight-can-you-lose-from-a-detox-diet-for-four-days.htm Raw Foods Guide and Reviews | Questions and Answers Fri, 07 Oct 2011 00:00:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JimmyQ http://rawfoodistguide.com/how-much-weight-can-you-lose-from-a-detox-diet-for-four-days.htm/comment-page-1#comment-289 JimmyQ Thu, 09 Jul 2009 17:54:57 +0000 http://rawfoodistguide.com/how-much-weight-can-you-lose-from-a-detox-diet-for-four-days.htm#comment-289 You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these. You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.

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