How to get started in the world of raw foodism?
I plan to go raw, but what do i need to do to make sure i'm getting all the things i need (protein, calcium, iron, etc)?
(i'm already a veg)
Tagged with: calcium • protein • veg
Filed under: Raw Food Diet
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well i started by eatin lts of fruit and nuts, then i moved on to quorn
http://www.living-foods.com/
Read, read, read. Educate yourself. Join a raw food message board. Raw Freedom Community is my favorite. They're very open and welcoming. Alissa Cohen's Raw Food Talk board is the worst I've been to. They tend to just push the things Alissa sells instead of really supporting raw foodists. Libraries carry a surprising number of raw food books.