How to start a raw food diet?
Could you please give me an example of a raw food diet, Breakfast, lunch and dinner with snacks…………..I’m thinking this might help me loose some extra pounds.
Tagged with: breakfast lunch • raw food diet • snacks
Filed under: Raw Food Diet
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Breakfast:
I like to start with juicing in the morning. Feel like I start it off right, more energy, using wheatgrass and grapefruit
wheatgrass and pineapple
wheatgrass and orange
wheatgrass and combo of any of the 3.
I have also enjoyed juicing beet with grapefruit and lime.
(Always start with 1/4 beet first, too much too fast is not good with beets, they are very detoxifying to the liver.)
Soaked oat groat/or soaked steel cut oats with date and banana. Sprinkled with pecan or walnut.
Snack: some nuts, soaked (never peanuts-it has aflatoxins)
Homemade Almond milk with raw cookie.
raw cookie: apple cinnamon walnut
Lunch: Salad: Romaine, sliced avocado, cilantro, cucumber, sea salt, olive oil, apple cider vinegar, fresh Lime juice and some cayenne pepper sprinkled lightly on top.
snack: apple or celery with almond butter
or dehydrated (homemade) fruit roll up.
Dinner: Either salad, with something different than lunch, or a raw food entree’….squash noodles with tomato based sauce w/herbs.
Raw food chili made with tomato, avocado, peppers, cumin- rolled in romaine or made raw food corn chip (dehydrator)
Sometimes just juice: Veggies, green smoothies.
Hope this helps