It’s important to eat a lot of raw foods to get the vitamins and nutrients they offer that often get cooked out. You should have regular servings of a variety of raw foods in your diet.

But there is no reason whatsoever to eat only raw foods and nothing else, and no it will not cure you of any diseases. All it will do is boost your immune system and make you healthier to eat a variety of raw foods, but like I said, you don’t have to eliminate cooked foods to do that.

And it’s not JUST raw food, it’s raw food but with the proper techniques, I highly suggest you don’t do it if you don’t know what your doing, trust me, I started it not knowing exactly what I was doing, and I started having heart palpitations, kinda scared me but I quickly changed up what I was doing and now I am fine. Not that I am trying to scare you, but I do stress this. Know what you are doing before you go into it, because worse case scenario is you could die.