I need more energy for exercising.?
I’ve been working out for a few months now. I’m getting kind of irritated because I’ve been told that you are supposed to get more energy by working out…but it doesn’t seem to be working that way for me. I am noticing that I am becoming too tired and feeling weaker than ever. I have been giving myself resting days like I am supposed to…I feel like I am doing everything correctly. I’m wondering if there is something I can eat that can give me more energy. I am wondering if I should be eating more of something maybe I am lacking some sort of vitamins. I would appreciate some tips and advice!
Tagged with: vitamins
Filed under: Eating for Energy
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Peanut Butter is high in proteins, and healthy fats, just eat the natural kind. Also Bananas are very good. And make sure you eat enough meat to feed your muscles.