Comments on: i need suggestions for my detox diet? http://rawfoodistguide.com/i-need-suggestions-for-my-detox-diet.htm Raw Foods Guide and Reviews | Questions and Answers Fri, 07 Oct 2011 00:00:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: fitman http://rawfoodistguide.com/i-need-suggestions-for-my-detox-diet.htm/comment-page-1#comment-431 fitman Sun, 02 Aug 2009 12:15:04 +0000 http://rawfoodistguide.com/i-need-suggestions-for-my-detox-diet.htm#comment-431 Actually, it sounds like an excellent program and here is why: Three of the 4 ways of removing toxins from the body involves expelling water from the system (bowels, urination, sweating). This makes water the most powerful detox agent. Maintaining balanced nutrition helps because crash diets (especially low carb) generate a great deal of uric acid and ammonia, both of which are toxic. Vitamin C helps to excrete heavy metals from the body. Here is what I will add: Definitely exercise because sweating removes toxins, and shower immediately after to stop them being reabsorbed. Here are some links to info about water and vitamin c. http://www.spartafit.com/nutrition/water.htm http://www.spartafit.com/nutrition/vitamin%20c.html Actually, it sounds like an excellent program and here is why:
Three of the 4 ways of removing toxins from the body involves expelling water from the system (bowels, urination, sweating). This makes water the most powerful detox agent.

Maintaining balanced nutrition helps because crash diets (especially low carb) generate a great deal of uric acid and ammonia, both of which are toxic.

Vitamin C helps to excrete heavy metals from the body.

Here is what I will add:
Definitely exercise because sweating removes toxins, and shower immediately after to stop them being reabsorbed.

Here are some links to info about water and vitamin c.

http://www.spartafit.com/nutrition/water.htm
http://www.spartafit.com/nutrition/vitamin%20c.html

]]>