If I go on a raw food diet, will it help me lose belly fat?
I want to go on a raw food diet, but I’m wondering if it will help slim my tummy. I have a pear shape with an undefined waist which causes me to have such a full waist. Also, how long does it take to lose weight on a raw food diet? I’m not into working out, but will I still shed pounds with eating raw? Thank You!
Tagged with: pear shape • raw food diet
Filed under: Raw Food Diet
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Diets take away fat ONLY if they’re done right. Stick to it, and you’ll see results. But…belly fat might be from not going to the bathroom enough. Try eating more fiber first.
I don’t know to much about dieting, but just stay away from junk food and get 1 hour of moderate to hard exercise a day. You don’t have to work out, you can just play B-ball with your friends, or swim laps, or something like that. If you your 60 min. aviod getting over 2000 calories (unused calories turn to fat!).
Well I only may be 9 but I tryed that with out working out it did not work out, so you should still try to work-out and do the raw-food diet, thats what I would do.
Hope it works out!! :-)