If on a 100% raw food diet, will I lose weight without exercise?
I am currently on a raw food diet, not so much as a diet as I want to make this as a lifestyle. So if Im on a 100% raw food diet, and I do not exercise at all, will I lose weight? And how much do you think I will lose p/w?
Tagged with: lifestyle • raw food diet
Filed under: Raw Food Diet
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Losing weight is more about how much you eat than it is about what you eat. Eating less calories, regardless of the type of food, will cause you to drop the pounds.
I hope you don’t have a sensitive stomach.
Not necessarily. It’s entirely dependent on how may calories you’re eating in a day. Generally, if you’re on a restrictive diet like a raw food diet, you’ll probably eat fewer calories overall, which will cause you to lose some weight.
no but be careful, raw diets have been known to turn people in to bear shit
Well on a raw food diet, you will feel alot alert, and healthier, make sure you take vitamin tablets too and drink plenty of water, its always good to exercise because you need to exercise no matter what but I seen on a mag, when you be on a raw food diet, you can lose 10lbs a month, 4 more pounds and thats a stone so thats great! and this fact was from an LA diet secret :) Good luck ! x
Ok one way to loose weight, and for it to be a healthy weight losss. All you have to do is have a vegie and a fruit with every meal. In the mornings have like oatmeal and a banana. But for every other meal make sure you have a veggie. Also once a day take multi vitamin pills. But the most important thing is drink a whole glass of water before you eat.
If you wanna loose it fast cut your alcohal drinking in half.
It’s hard to determine, but what I do know is that exercise is really important. The only way to lose weight is to burn off calories you ate, relieving energy. If you just get up a half hour earlier to exercise every morning, it will be worth it.
How much you lose es determined by your metabolism which is unique for every person. Without exercise, you stand to lose on average one pound per day on raw foods diet alone. By the way this is a very healthy and natural way to lose weight and I am glad you are choosing this as a lifestyle rather than a diet. Having said that, exercise will help to speed up your metabolism and thereby lose more weight. Try running at least 20 minutes a day, it will do wonders.
There are a lot of gimmicks online show you how to lose fat, unflattering belly fat. But remember you can’t do it overnight.
Exercise will help you to loss fat on your body. There isn’t such things as "spot burn", so don’t fall into any trap anymore.
Even you control your calorie intake, you are not going to lose any fat. The wrong eating habit is the cause to make the problem worse.
And also, stress is also helping accumulating the fat.
Don’t lose weight too quickly. You will gain back more weight again.
Avoiding being trap into "fad diet"
Try to change your eating pattern which improves your bodies metabolic rate, and you will burn fat naturally.
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I have known people who have lost weight without exercise while on 100% raw but depending on your body type it might be harder, but it can be as easy as running a couple miles every day, it also depends on your body type how much weight you will lose, if your taller and leaner it will be easier if you have more of a stout figure it will definitely be harder.