http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm Raw Foods Guide and Reviews | Questions and Answers Fri, 07 Oct 2011 00:00:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm/comment-page-1#comment-952 Val K Mon, 26 Oct 2009 12:47:26 +0000 http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm#comment-952 nuts, wheat,rice, corn products and cereal products but really if man was meant not to eat meat, fish etc then God would not have put them on the earth - think about it nuts, wheat,rice, corn products and cereal products but really if man was meant not to eat meat, fish etc then God would not have put them on the earth – think about it

]]> http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm/comment-page-1#comment-953 sunflowers Mon, 26 Oct 2009 12:47:26 +0000 http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm#comment-953 To the person who mentioned B12, yes it is in animal products, but I believe it is also in nutritional yeast, but this is not a raw product as far as I know of....but it is a vegan product. To the person who mentioned B12, yes it is in animal products, but I believe it is also in nutritional yeast, but this is not a raw product as far as I know of….but it is a vegan product.

]]> http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm/comment-page-1#comment-954 sarah Mon, 26 Oct 2009 12:47:26 +0000 http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm#comment-954 guacamole and salsa, food 'cooked' slowly in a dehydrator, bean sprouts, which are very high in nutrients. guacamole and salsa, food ‘cooked’ slowly in a dehydrator, bean sprouts, which are very high in nutrients.

]]> http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm/comment-page-1#comment-955 Angela Q Mon, 26 Oct 2009 12:47:26 +0000 http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm#comment-955 Man was not meant to eat raw grains and beans. I'm not understanding your last two questions, though. Man was not meant to eat raw grains and beans. I’m not understanding your last two questions, though.

]]> http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm/comment-page-1#comment-956 Erika Mon, 26 Oct 2009 12:47:26 +0000 http://rawfoodistguide.com/in-a-vegan-raw-food-diet-what-else-do-you-have-to-eat-besides-fruit-and-vegies-to-get-all-the-vitamins.htm#comment-956 I use nuts for protein and avocados and olive oil for healthy fats. Get some raw almonds which you might be able to find at HEB, Whole foods, and some local health food stores. Soak 1 cup of the nuts in filtered drinking water for about 6 - 12 hours. You can soak longer than that if you like. When you're done soaking them you should rinse them at least 2 times. Go ahead and eat one, they are actually kind of sweet. To make some really good milk from the nuts put the cup of soaked nuts into a blender with some water (about 2 cups water to start with). Blend them up really good and add water as you go to get the thickness or thiness that you like. You can add agave necture or a raw sugar to sweeten it up if you like. When you're done blending them up really well strain the liquid out of the nuts. I use a small hand held wire strainer and pour in just enough to fill it to the top, then I use a spoon to press the liquid out of the nuts. Once I've done that, I dump the nut mixture out and do it again until I've strained all of the milk out. You can use this milk to put into your green smoothies or even on your cereal. It's a good source of protein. Other than that you can get green powder at a health food store, it's not very tasty though. I also take blue green algae tablets. Best of luck to you. I forgot to mention that B12 is in blue green algae which is also called spiralina. Someone at your local health food store can help you pick out which is best for you. I use nuts for protein and avocados and olive oil for healthy fats. Get some raw almonds which you might be able to find at HEB, Whole foods, and some local health food stores. Soak 1 cup of the nuts in filtered drinking water for about 6 – 12 hours. You can soak longer than that if you like. When you’re done soaking them you should rinse them at least 2 times. Go ahead and eat one, they are actually kind of sweet. To make some really good milk from the nuts put the cup of soaked nuts into a blender with some water (about 2 cups water to start with). Blend them up really good and add water as you go to get the thickness or thiness that you like. You can add agave necture or a raw sugar to sweeten it up if you like. When you’re done blending them up really well strain the liquid out of the nuts. I use a small hand held wire strainer and pour in just enough to fill it to the top, then I use a spoon to press the liquid out of the nuts. Once I’ve done that, I dump the nut mixture out and do it again until I’ve strained all of the milk out. You can use this milk to put into your green smoothies or even on your cereal. It’s a good source of protein. Other than that you can get green powder at a health food store, it’s not very tasty though. I also take blue green algae tablets. Best of luck to you. I forgot to mention that B12 is in blue green algae which is also called spiralina. Someone at your local health food store can help you pick out which is best for you.

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