Is eating a power bar without exercising bad for you?
I usually eat power bars for energy after a late night of studying. So I’m very tired in the mornings (not a morning person). I’ve been recently doing this, so i wanted to know if is a bad thing to eat power bars, even though I’m not exercising at all.
Tagged with: late night • morning person • power bars
Filed under: Eating for Energy
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No as long as it does not make you exceed your daily calorie intake.
The sugar content will probably give you a "Jolt" so may actually interfere with your sleep.
nah it’s not bad. They don’t have *that* many calories.
You should consider exercising at least a little bit though! You’ll live longer!