Is it healthy to eat raw almonds everyday as a raw foodist?
Maybe they have too much fat to be eaten everyday?
Filed under: Raw Food Diet
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Yes eat them everyday, but be aware of the quantity you are eating 1oz. is a serving. As a Raw foodist also, you are not getting near the amount of fat as a S.A.D. person So nuts, avocados & such are needed for you to be healthy. Also Walnuts & Pastachios are excellant sources of good fats.