http://rawfoodistguide.com/is-it-healthy-to-eat-raw-almonds-everyday-as-a-raw-foodist.htm Raw Foods Guide and Reviews | Questions and Answers Fri, 07 Oct 2011 00:00:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://rawfoodistguide.com/is-it-healthy-to-eat-raw-almonds-everyday-as-a-raw-foodist.htm/comment-page-1#comment-389 Celtic Tejas Mon, 27 Jul 2009 21:49:48 +0000 http://rawfoodistguide.com/is-it-healthy-to-eat-raw-almonds-everyday-as-a-raw-foodist.htm#comment-389 Yes eat them everyday, but be aware of the quantity you are eating 1oz. is a serving. As a Raw foodist also, you are not getting near the amount of fat as a S.A.D. person So nuts, avocados & such are needed for you to be healthy. Also Walnuts & Pastachios are excellant sources of good fats. Yes eat them everyday, but be aware of the quantity you are eating 1oz. is a serving. As a Raw foodist also, you are not getting near the amount of fat as a S.A.D. person So nuts, avocados & such are needed for you to be healthy. Also Walnuts & Pastachios are excellant sources of good fats.

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