Is there scientific data to suggest that we are better off eating a raw food diet?
I’ve been reading a lot about eating a raw food diet, and
i find a lot of what i read interesting–but wonder about the claims made that our bodies do better on raw food than cooked. If anyone has any conclusive scientific information
about it, i’d like to hear about it.
Tagged with: raw food diet • scientific information
Filed under: Raw Food Diet
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You should eat 80% of all your vegetables in the raw form. Cooking them cooks the nutrients out
yes
I think it depends on how the food is cooked. Some cooking methods cook the nutrients out of food.