is this a good meal plan for school?
I cant eat breakfast i dont like it also i cant drink juice i can drink water but it has to be a brand of water that my doc said i should try and it does not have a funny taste to me so yea
breakfast
a soda and a few bites of left overs from dinner
Lunch
veggies and a soda
dinner
veggie burger or meat less Stroganoff
with a glass of V8 Splash: Smoothies Wild Berry Juice, 46 Oz
snack
Nacho Cheese dip or cheese dip
dont say omg eat something for breakfast i can eat early and i dont have time too 6.45-6.55 i have to eat and it takes me 30 mins to eat
i need soda and i ant gonna cut it out so yea
i dont eat nuts or anythign like that
i cant eat fruits
Tagged with: anythign • berry juice • cheese dip • dinner lunch • drink juice • fruits • nuts • snack • soda • veggies • wild berry
Filed under: Veggie Meal Plan
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Somewhat. Steer clear of soda. Take it out of your diet, it’s horrible for you. Buy some snack bars for breakfast, and strive for protein, veggies, fruit and whole grain throughout the day. Avoid nachos and other junk food, it will only make you feel tired due to the lack of nutrients. The veggie burger and the v8 i like. Keep those.
Breakfast:
As long as you had a healthy dinner the night before (not fast food or something), then the breakfast sounds good!
To have lasting energy throughout the day, eat more carbs for breakfast (like if you had pasta the night before).
Lunch:
Again, sounds good!
Be sure to get a lot of variety as far as veggies, to obtain all the different vitamins you need.
What I’m saying is don’t eat carrots day, after day, after day, after day.
Perhaps add some fruit (somewhere, but lunch sounds like a good place) to get a larger variety of foods.
Snack:
Well, Nacho Cheese dip isn’t good for every day.
The fake cheese and chips are going to make you feel sluggish and groggy later on.
This is a good spot for that fruit!
Try an apple/orange/handful of blueberries!
Or, (I know you said you don’t eat them) you could TRY a handful of nuts.
Dinner:
Sounds lovely!
If you are not really full with just that, try adding a salad (spinach has tons of iron)!
Now about the soda:
The soda is not a good aspect, in a vegetarian, vegan, or omnivorous diet.
The average can of soda has 150.
But they are empty calories!
No nutrients to account for those calories.
Plus, it has a lot of sugar, which causes you to crash later.