Is this a healthy meal plan? 10 points!?
today I ran 6.3 miles, 200 crunches, leg lifts, pilates toning video. I ate about 1480 calories..all healthy. Lean protein,salmon, veggies, fruits, kashi products, skim milk, etc.
but tomorrow is my day off of exercise and I have to eat out as well.
does this sound okay? or too many carbs?
B:
-whole wheat wrap (80 cal), 1/2 cup egg whites (60 cal), strawberries (40 cal)
L:
-Veggie burger with spinach leaves (110 cal)
-serving of organic pretzels (140 cal)
-one apple and one small banana
-Kashi granola bar (150 cal)
-baby carrots
D:
-Full asian sesame chicken salad with NO wonton strips and no dressing
-half reduced sugar asian vinagerette on the side
-kashi cereal bar (110 cal)
-apple and small banana
that’s about 1330 calories
is this healthy? or too many carbs for a day off of exercise?
thanks im 17, 5’5”, and 105-106 lbs
Tagged with: apple • baby carrots • banana • calories • cereal bar • crunches • egg whites • exercise • fruits • kashi products • lean protein • leg lifts • pretzels • salmon • sesame chicken salad • spinach • strawberries • veggie burger • whole wheat
Filed under: Veggie Meal Plan
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Damn… You have the best diet I’ve seen on this website so far.
Why arent’ there any other 17 year old girls around here like you? I’d date you in a heart beat. ;p Unless you’re gay of course.
Anyway, do you allow yourself one mess up meal a week? If you don’t, now would be good time to start, specifically that meal tomorrow. It won’t throw your plan off too far, since you’re exercising a lot and eating well all around.
Plus that meal isn’t too bad to begin with.
I’d be careful with the sesame chicken though. That sauce is loaded in sugar. Make sure there’s no MSG too.
Sorry you don’t have a email, so this is the only way I could think to respond to the question that you chose me as the best answer, and asked me another question.
Yes I am sure. You have had this same diet for months, and you also been losing for months. Sure you aren’t losing FAST but that is only because your body is trying HARD to not lose because you are so skinny.
feel free to e-mail me any time: Love_buzz_junkie1983@hotmail.com
also here is a website: http://www.freedieting.com/tools/calorie_calculator.htm
I found that a 17 year old girl, 5’5, 105, who work’s out an intensive workout 5x a week will maintain at 1950 calories.
And you can afford to gain some weight! You are so thin! I know it’s hard, but do you really want to feel this way rest of your life? I have had an eating disorder for about 10 years now… I am miserable..and I can’t seem to kick it. It’s not worth it.
Feel free to e-mail me whenever: Love_buzz_junkie1983@hotmail.com