Is yogurt allowed in Raw Food diet?
I am just getting into the raw food diet.
I read several books and just realized that it is veganism also.
I would like to know if yogurt is okay to eat. i want to keep eating it if it is okay. I make my own yogurt with organic milk which is non-raw. I read some non-raw food is okay to eat since the benefit of eating it is greater than not eating it.
Tagged with: benefit • organic milk • raw food diet
Filed under: Raw Food Diet
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yes its ok to eat yogurt on a raw food diet