Meal plan for today. Good?
Breakfast:
-organic cereal with skim milk
-a 100 calorie yoplait light yogurt
Snack
-a cup of blackberries
Snack
-1 really big apple
Lunch
-220 calorie protein bar
Snack
-some carrots
Snack
-a handful of unsalted almonds
Dinner
-a veggie burger with 1 slice low fat cheese, a wheat bun, and some ketchup
-some green beans
For exercise, I plan to just run like 2 miles because I ran a lot yesterday. I will also do some sit ups and stuff like that. So, is this good for today?
When I don’t plan out my meals, I either don’t eat or I binge.
I’m a vegetarian so I never eat real burgers.
Tagged with: almonds • apple • bar snack • binge • burgers • carrots • exercise • green beans • handful • ketchup • low fat cheese • lunch • organic cereal • protein bar • snack 1 • ups • veggie burger • wheat bun
Filed under: Veggie Meal Plan
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that’s a pretty low calorie diet,not totally horrible but I would suggest adding a protein or meal replacement drink along with two of your snacks and maybe eat a bit more for breakfast..
i personally feel that when ever i plan out a meal plan for the day, it consumes all my time and my mind and all i think about is food. but wen i do not think about it i tend to not think about food. what im trying to say is when i just eat normally during the day, making sure i have a good breakfast and so on, i do’nt think about what i have to eat next or what i ate, i just go with the flow of the day. its alot better to not have your mind set on food all day because it actually will make u more hungry.
Sounds fine but you must be on a diet or something because your eating a veggie burger instead of a real burger. what kind of protein bar do you eat ? I eat them too but I am trying to gain weight.
That is good to plan out your meals so you don’t overeat. I would like tto do that but I eat when I am ready to eat and I try not to overanalyze what I eat either. I work full time and don’t feel like making a lunch everyday so I usually get take out food or fast food.