Meal plan for tommorow…?
I am trying to lose like 2 pounds. I am super active so i have a huge appetite. I normally eat 1800-2100 and maintain my weight so i’m aiming for 1500 calories. I’m a 16 year old girl. Fit but just wanting my jeans to fit a wee bit better instead of tight. This is my food plan for tommorow… what do you guys think?
½ Banana- 50
Egg- 70
Cheese- 50
1/2 english muffin- 85
Oatmeal- 120
½ TBS Peanut Butter- 50
(425)
Apple-120
Veggie Sandwich- Light Mayo,alfalfa sprouts, tomato, avacado, cucumber, 2 sclices potato bread-345
(465)
Banana
1 TBS peanut butter
(150)
French Toast:
Bagel- 220
French toast mixture- 110
Powdered sugar- 50
Syrup- 50
(430)
Tagged with: alfalfa sprouts • appetite • banana • calories • cucumber • english muffin • food plan • french toast • light mayo • mixture • oatmeal • old girl • peanut butter • potato bread • powdered sugar • tbs • tomato • tommorow • veggie sandwich • wee bit
Filed under: Veggie Meal Plan
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OK-you’re active that’s perfect. Some tricks: eat protein at every meal, even if it is just a few almonds (my favorite, because they so healthy). Peanut butter is great. Drink alot of water-esp. before you eat, drink at least 2 8oz glasses. Forget the French toast-it’s all carbs, fattening and has no protein, too much sugar. Cereal with fresh fruit ( a few almonds prior ) is a much better option. Eat foods high in fiber, as you burn more calories-oatmeal is great. Again, veggie sandwich needs some protein-cheese? Can you get lower calorie bread? Write down everything you eat daily
You appear to be selecting fresh fruit and veggies but I would substitute whole wheat wraps for bread and a crumpet or english muffin for the bagel sugar blast , try adding natural sugar in dates and raisins