Packing vegetarian lunch for work: any good suggestions? For energy and strength, working outdoors.?
I honestly have no idea what i should be brgining for lunch but i need to keep my energy levels high and keep up my strength.
Im a vegetarian. I dont eat eggs.
Tagged with: eggs • energy levels • lunch
Filed under: Eating for Energy
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Eggs are a very good source of protein.
Did you know that the Seventh-day Adventist Church is a Church that promotes a healthy lifestyle? There are literally tens of thousands of Vegetarians and Vegans who are Seventh-day Adventist Christians. Look for a Christian Church that has some things in common with your Health needs.
Seventh-day Adventist Christians preach the everlasting Gospel and keep the Biblical Sabbath(Saturday) day Holy. Sabbath School begin at 9:30am. Worship begin at 11:00am every Saturday.
God’s true Church believes that Jesus is God.
God’s true Church believes in the Trinity.
God’s true Church believes in the death of Christ on the Cross.
God’s true Church will uphold the Moral Law(Ten Commandments)
God’s true Church will Baptize by Immersion not Sprinkling.
God’s true Church will not eat Unclean Foods(Pork, Catfish, etc.)
God’s true Church will be a Worldwide Church preaching the message of Christ.
God’s true Church will teach Biblical literal six day Creation. NO Evolution.
God’s true Church will have the gift of Prophecy.
God’s true Church will preach Salvation by grace through faith in Jesus Christ.
God’s true Church will stand against Sexual Immorality. Homosexuality, Adultery and Fornication are Sins.
God’s true Church will preach against Strong drink. Alcohol is not allowed. (Proverbs 20:1).
Remember God’s true last day Church will not be a popular Church. Most people will attack God’s Biblical Church with vigilance. Satan himself will attack God’s Church(Revelation 14:12) Truth crushed to the ground will always rise to the top.
something with peanut butter in, or some nuts to snack on (for energy)
I would suggest clif bars, some sort of nut butter sandwiches (for protein). Fresh fruit and veggies and water or sports drinks to keep your electrolytes up. You could also try a cold bean salad which will be packed with protein and carbs to keep up your energy and strength.
http://simplyrecipes.com/recipes/three_bean_salad/
http://allrecipes.com/Recipes/Salad/Bean/Top.aspx
I suggest a LOT of a peanut butter. Peanut butter is low in fat and high in protein. It is really good for you, many sport’s coaches will suggest peanut butter.
-Black Beans with corn with greens (but not iceberg lettuce)
-Spinach, Kale
-Bananas, apples, ect. with peanut butter.
-Peanut butter Banana sandwhich.
-PBJ
-Try some vegan deli slices/ protein slices. They taste okay but they are filled with protein.
-Make sure you are taking your B12 vitamin supplement.
-Soy/rice/almond milk
-Pack other nuts, trail mix.
-raisins (and prunes)
you could type the word lunch in the search box of the following websites:
vegetarian times at http://www.vegetariantimes.com
and veg web at http://vegweb.com
Beans, whole grains, nuts and nut butters and fruit for quick sugar energy. Hummus is extremely portable, nutritious and tasty with a variety of dipping foods like chips, crackers or crudites. Cold pasta, quinoa, barley or rice salads with beans and/or nuts and veggies make a handy one dish meal. Bean burritos with salsa. Vegetable soup with beans and whole grain crackers or bread. Nut butter and banana or berry sandwiches (almond butter and sliced strawberries is awesome). Veggie salad with seeds, nuts, cheese, avocado for calories and protein.
First of all. GO VEGETARIANS!!!!! Im a vegetarian too. Now for something you could make it at home and take slices of it to work and heat it up there. Vegetarian lasagna. Take a glass baking dish and put a little tomato sauce at the bottom of it. Cook lasagna noodles and pat dry when done. Put some on top of the tomato sauce. On the stove cook a box of frozen spinach and mix it with tomato sauce. Then take the mixture and put some on top of the noodles. Then sprinkle on cheese. Repeat this pattern untill its near the top of the pan. Put a good amount of cheese on top and bake in preheated oven. Preheat oven to 450 degress put lasagna in it for 15 minutes and then cook at 300 degress for forty ish minutes.