Raw food diet, does it really improve skin?
I have acne, freckles, reddish skin, and a few wrinkles. I am thinking of going on the raw food diet to improve my skin. Has anyine tried this and gotten any significant results…. and if so how long before results were noticable??? Also were the results minor or significant, and what exactly were the results?? THANKS A MILLION =-)
Tagged with: acne • freckles • raw food diet • wrinkles
Filed under: Raw Food Diet
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Here is some info from WebMD. There is more so check it out.
Raw Food Diet
Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin, and higher energy. They also believe it cuts the risk of disease.
But what exactly is a raw food diet? Is following a raw food diet healthy? Can anyone become a raw foodist? Read on for some answers.
What Is a Raw Food Diet?
The fundamental principle behind raw foodism, also sometimes called rawism, is that plant foods in their most natural state – uncooked and unprocessed – are also the most wholesome for the body. The raw food diet is a lifestyle choice. It is not a weight loss plan.
Sticking to a raw food diet isn’t easy. Most raw foodists spend a lot of time in the kitchen peeling, chopping, straining, blending, and dehydrating. That’s because the diet is typically made up of 75% fruits and vegetables. Staples of the raw food diet include:
seaweed
sprouts
sprouted seeds
whole grains
beans
dried fruits
nuts
Alcohol, refined sugars, and caffeine are taboo.
Most raw foodists are raw food vegans, who eat no animal products, but some do eat raw eggs and cheese made from raw or unpasteurized milk.
How Do Raw Foodists Prepare Meals?
Raw foodists do not cook using a traditional stove or oven. They use food dehydrators that lend crunch to vegetables and cookies. Food dehydrators also dry out fruits for fruit leather and other raw food recipes.
Try surfing the Internet for raw food recipe ideas. Web sites, including recipezaar.com, welikeitraw.com, and living-foods.com, all have collections of raw food recipes.
The dehydrator works with heat, but temperatures cannot be higher than 115 to 118 degrees. Raw foodists believe high heat leaches enzymes and vitamins critical for proper digestion. The American Dietetic Association challenges this assertion. It says the body — not what goes in it — produces the enzymes necessary for digestion. The ADA also says cooking food below 118 degrees may not kill harmful, food-borne bacteria.
DON’T BELIEVE EVERYTHING THAT YOU READ!!!
IT’S YOUR HORMONES THAT IS THE ISSUE HERE…..GO CONSULT A DOCTOR BECAUSE EVERY SKIN TYPE IS "NOT" THE SAME
DON’T RISK YOUR HEALTH BY DOING THIS SILLY DIETS THAT WILL HAVE NO CONNECTION TO CURING YOUR SKIN PROBLEM….BETTER GO SEE A PROFESSIONAL ON THIS MATTER
GOOD LUCK!!!