Raw Food Diet- Female, about 155 lbs and 5′ 3″ tall. How much weight can I expect to lose on a 100%raw diet?

3 Comments

1. Nurse Kindheart says:

   December 19, 2009 at 12:17 am

   Hi Ochie– when I started on a 100% raw food diet in 1999, I lost 10 pounds so fast it scared me and I increased my meals to 5 a day. A raw food diet is different for everyone because everyone eats different raw foods. But you can eat a ton of raw foods and still lose a lot of weight. Also it’s the healthiest possible diet you can eat. Make sure to eat lots of fruits, huge salads and vegetables, nuts and seeds and schedule several meals a day so you don’t let yourself get hungry. I’m still eating 100% raw foods after nine years! I cured my breast cancer, fibromyalgia and all my other ailments too. Raw food recipe books help because you can fix so many great raw dishes, raw fudge, raw apple pie, almond milk, all sorts of desserts and entrees too and much more. You’re smart to pick a raw food diet for weight loss! You’ll enjoy better health too! I’m still in perfect health today!
2. Richard K says:

   December 19, 2009 at 12:17 am

   It depends on the number of calories in that raw diet. But nonetheless you’ll be focused on food.
   The secret to losing weight is in one’s state of mind and the best tool used is hypnosis so that you eat what you really want to eat and find that what you really want to eat is far more nutritious and less in quantity than you dreamed possible and you literally forget about junk food or eating excessively. Now don’t let the idea of hypnosis scare you as it’s simply the "art of suggestion." It’s the art of accepting the suggestions that empower you to be your best.

   If you get the connection between emotional eating and stress as you’ll find at http://dstressdoc.com/BingeEatingEbook.htm
   you can keep any thing from standing in your way and build a healthy self image.

   Be Energized, Healthy, Well, and Happy New Year,

   Richard K.
3. chaitanya n says:

   December 19, 2009 at 12:17 am

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   -Blood group O is for Old.- Type O.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples

   Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
   Check these games with Dance Mat

   For WII
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

   for SONY PS2
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

   For SONY PS3
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat