Comments on: Raw food diet question….? http://rawfoodistguide.com/raw-food-diet-question.htm Raw Foods Guide and Reviews | Questions and Answers Fri, 07 Oct 2011 00:00:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Justin Sane http://rawfoodistguide.com/raw-food-diet-question.htm/comment-page-1#comment-8309 Justin Sane Sun, 25 Jul 2010 05:03:54 +0000 http://rawfoodistguide.com/raw-food-diet-question.htm#comment-8309 yes, I take supplements to replace many things I do not receive from my raw / vegan lifestyle. yes, I take supplements to replace many things I do not receive from my raw / vegan lifestyle.

]]> By: willa http://rawfoodistguide.com/raw-food-diet-question.htm/comment-page-1#comment-8310 willa Sun, 25 Jul 2010 05:03:54 +0000 http://rawfoodistguide.com/raw-food-diet-question.htm#comment-8310 i don't think it would hurt. at least you know you're getting them. it hard for any type of diet to be perfectly balanced. i don’t think it would hurt. at least you know you’re getting them. it hard for any type of diet to be perfectly balanced.

]]> By: jfreestylin01 http://rawfoodistguide.com/raw-food-diet-question.htm/comment-page-1#comment-8311 jfreestylin01 Sun, 25 Jul 2010 05:03:54 +0000 http://rawfoodistguide.com/raw-food-diet-question.htm#comment-8311 seriously the only raw food that i think shold be eating is your veggies... you should check w/ your nutritionist about any dieting questions ... good luck with your diet seriously the only raw food that i think shold be eating is your veggies… you should check w/ your nutritionist about any dieting questions … good luck with your diet

]]> By: deegarry http://rawfoodistguide.com/raw-food-diet-question.htm/comment-page-1#comment-8312 deegarry Sun, 25 Jul 2010 05:03:54 +0000 http://rawfoodistguide.com/raw-food-diet-question.htm#comment-8312 I read a lot about being a Raw foodist. (It's hard, I'm 50 % right now). One thing it says a lot is no vitimans or supplements are needed, you'll get all those and more eating raw. Plus millions of years ago, nobody needed them! I recommend buying the best raw book ever! It's by Juliano called "RAW the UNcook book" awesome ways to make butter, cream cheese, nacho cheese, soups, etc! I use his recipes everyday!! I love them all. Today I tried his Whipped cream recipe on top of my muffins (I know, I cooked the muffins, I'm trying though). It was fantastic, my 7 year old son even loved it! I read a lot about being a Raw foodist. (It’s hard, I’m 50 % right now). One thing it says a lot is no vitimans or supplements are needed, you’ll get all those and more eating raw. Plus millions of years ago, nobody needed them!

I recommend buying the best raw book ever! It’s by Juliano called "RAW the UNcook book" awesome ways to make butter, cream cheese, nacho cheese, soups, etc! I use his recipes everyday!! I love them all.

Today I tried his Whipped cream recipe on top of my muffins (I know, I cooked the muffins, I’m trying though). It was fantastic, my 7 year old son even loved it!

]]> By: Drum Wizard http://rawfoodistguide.com/raw-food-diet-question.htm/comment-page-1#comment-8313 Drum Wizard Sun, 25 Jul 2010 05:03:54 +0000 http://rawfoodistguide.com/raw-food-diet-question.htm#comment-8313 "I take supplements to replace many things I do not receive from my raw / vegan lifestyle" That gives the impression that there's things inherently missing from a raw diet. You can get everything; it just takes initial effort. "millions of years ago, nobody needed them!" But today the soil is more depleted. And stress depletes nutrients from our bodies. Everyone should take supplements. "I take supplements to replace many things I do not receive from my raw / vegan lifestyle"

That gives the impression that there’s things inherently missing from a raw diet. You can get everything; it just takes initial effort.

"millions of years ago, nobody needed them!"

But today the soil is more depleted. And stress depletes nutrients from our bodies.
Everyone should take supplements.

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