Raw Foods Diet Anti Aging
Anti Aging Diet
A natural alkaline raw food diet may be the best diet to stave off aging early. Would you like to know why this kind of diet could be the best choice for anti-aging? Read on.
A raw food diet is not just about eating raw food, it is also about the proponents of raw food and why these proponents are so dedicated to a diet of raw foods.
By reading this article you should understand what the Raw Food Diet is and why a lot of people are becoming more healthy and active when they follow this unique dieting style.
A Raw Food Diet may be the flavor of the month but it has been around a lot longer than you may think. The Raw Food Diet dates back as early as prehistoric times, even before "cave men" started cooking with fires. After all they still had to eat to survive. In modern times it became popular at the beginning of the 1900’s when proponents Anne Wigmore and Herbert Shelton publicly said that a Raw Food Diet is the prefect diet for humans.
Anne Wigmore and Herbert Shelton were not alone in thinking that way. Year’s later proponent Artturi said that when a person chews on raw food enzymes are processed in their body, which helps in aiding digestion.
There was also a book published in 1984, by Leslie Kenton called "The New Raw Energy" which has helped in the popularity of the latest Raw Food Diet craze.
Today there are a lot more people who have made the Raw Food Diet a part of their lifestyle, including popular celebrities Woody Harrelson and Demi Moore.
So what do you think of when you hear someone say Raw Food Diet? Do you imagine a raw steak on your plate next to your salad? The Raw Food Diet supporters are also vegetarians so by saying raw food we do not mean you have to go out and a raw steak, or even a raw sausage.
A Raw Food Diet is a diet consisting primarily of seeds, raw nuts, spouted seeds, and purified water, vegetables and fresh fruit, juiced or squeezed vegetable and fruit juices, dairy products that are unpasteurized and many other foods that have not been processed and contaminated with chemicals.
A lot of people who follow the raw food diet make sure that their diet consists of 75% raw food and will only eat processed fruit and vegetables as long as they have gone through a food dehydrator first. In comparison, some people who follow this diet will not eat food that has been heated hotter than 116 degrees, the same temperature that a food dehydrator operates.
So, if you decide to go on this Raw Food Diet, do you what to know what’s in it for you? The benefits of following the raw food include a reduction in the risk of diabetes and heart disease; you will have a lot more energy, healthier looking skin and slow the signs of aging, reduction in digestive ailments, reduction in chronic diseases, and weight loss.
So have you decided to go on the Raw Food Diet? If you answered yes, the first thing you need to do is see your doctor. Experts believe to follow a raw food diet successfully you should follow an eating plan prescribed by your doctor or a raw food diet specialist, which should guarantee your diet, will include the right levels of calcium and protein.
Hopefully this article has helped you in understanding the Raw Food Diet and whether it is the right diet for you. It may not be the right diet for everyone so remember to talk to your doctor before going on the Raw Food Diet.
In case you are not sure if you’re a necessary amount of antioxidants in their diet daily to consult a nutritionist and take appropriate advice.
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| By Marcus Ryan |
Tagged with: anti aging • anti-aging diet • longevity • raw food diet
Filed under: Raw Food Diet
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