i go on a 100% raw diet every now and again to get more nutrients. lately i have gained 10 kg via emotional bingeing. i hear that eating a raw food diet will lead to quick weight loss, but for me its a hard lifestyle to maintain for life. is there a way i can eat cooked food and maintain any weight loss i achieve through raw foodism (if i of course watch my calorie intake)? or is there more to it? thx
im not asking about weight loss. im asking about weight MAINTENANCE on a more cooked-food diet after eating all raw to lose the weight. thx
