I plan to go raw, but what do i need to do to make sure i’m getting all the things i need (protein, calcium, iron, vit b12 etc)?
(i’m already a veg)
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I have been reading about the benefits of the raw food diet, and that it gives you more energy and better skin.
However, there are vitamin deficits of b12 and calcium. Can you supplement vitamins to take the place of the vitamins you aren’t getting?
Anyone have anything good or bad to say that have tried it?
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I am not 100% raw, but I definitely believe in the power of raw fruits and vegetables (I am around 80% raw, vegan, and I take b12, iron, calcium, vitamin D supplements).
The long term strict raw vegans out there look so unhealthy.
Matt Monarch, I love you, but don’t you agree that he looks sickly?
I have yet to see a truly healthy looking LONG-TERM strict raw vegan.
If you know any, please tell me.
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I plan to go raw, but what do i need to do to make sure i'm getting all the things i need (protein, calcium, iron, etc)?
(i'm already a veg)
Mail this post
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