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	<title>Raw Foods Diet &#187; calories</title>
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	<link>http://rawfoodistguide.com</link>
	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>Raw food: can i eat it and retain my weight?</title>
		<link>http://rawfoodistguide.com/raw-food-can-i-eat-it-and-retain-my-weight.htm</link>
		<comments>http://rawfoodistguide.com/raw-food-can-i-eat-it-and-retain-my-weight.htm#comments</comments>
		<pubDate>Sat, 29 Jan 2011 14:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[hard time]]></category>
		<category><![CDATA[putting on weight]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thanks in advance]]></category>

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		<description><![CDATA[Hi there, I would like to switch to eating raw food because I hear that it makes you feel good and (obviously) healthier. BUT you also lose weight due to the lack of calories. I don&#8217;t want to lose weight because Im slim and have a hard time putting on weight as it is. My [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>I&#039;m looking to start a raw food diet, and I&#039;m not entirely certain where to begin?</title>
		<link>http://rawfoodistguide.com/im-looking-to-start-a-raw-food-diet-and-im-not-entirely-certain-where-to-begin.htm</link>
		<comments>http://rawfoodistguide.com/im-looking-to-start-a-raw-food-diet-and-im-not-entirely-certain-where-to-begin.htm#comments</comments>
		<pubDate>Thu, 27 Jan 2011 19:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[canned tuna]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[My biggest worry is the deficiency of certain minerals and nutrients, but also that I&#8217;m getting all the calories I need. Recipes, whole meal plans, or ways to counter the lack of certain nutrients absent in these diets would help greatly! Also, could I eat canned tuna or is that a no no?]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>I need a LOW fat recipe using ground beef for my diet.?</title>
		<link>http://rawfoodistguide.com/i-need-a-low-fat-recipe-using-ground-beef-for-my-diet.htm</link>
		<comments>http://rawfoodistguide.com/i-need-a-low-fat-recipe-using-ground-beef-for-my-diet.htm#comments</comments>
		<pubDate>Sat, 01 Jan 2011 00:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[bee pollen royal jelly]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[soup diet]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/i-need-a-low-fat-recipe-using-ground-beef-for-my-diet.htm</guid>
		<description><![CDATA[I started on the 7 day soup diet, and am not eating the soup but following the plan. It&#8217;s basically no sugar or flour as well. Since I&#8217;m taking hydroxycut, exercising, and consuming less than 1000 calories a day. I&#8217;ve been basically on raw foods for the past few days, and tomorrow I am finally [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>AAFCO percentages. MATH RAW diet requirements.?</title>
		<link>http://rawfoodistguide.com/aafco-percentages-math-raw-diet-requirements.htm</link>
		<comments>http://rawfoodistguide.com/aafco-percentages-math-raw-diet-requirements.htm#comments</comments>
		<pubDate>Sat, 20 Nov 2010 00:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Food Diet Recipe]]></category>
		<category><![CDATA[100g]]></category>
		<category><![CDATA[aafco dog food]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcuim]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[food requirements]]></category>
		<category><![CDATA[percentages]]></category>
		<category><![CDATA[poodle]]></category>
		<category><![CDATA[poodle puppy]]></category>
		<category><![CDATA[proper nutrients]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[standard poodle]]></category>
		<category><![CDATA[stupid mistake]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/aafco-percentages-math-raw-diet-requirements.htm</guid>
		<description><![CDATA[I am getting an 11 week old standard poodle puppy and he is coming on a raw diet. I want him to have all the proper nutrients, I have put the entire recipe in nutritiondata.com and can see the amounts of all of the nutrients and calories. I have been trying to go by the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is raw foodism? And why?</title>
		<link>http://rawfoodistguide.com/what-is-raw-foodism-and-why.htm</link>
		<comments>http://rawfoodistguide.com/what-is-raw-foodism-and-why.htm#comments</comments>
		<pubDate>Wed, 17 Nov 2010 00:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Raw Foodism]]></category>
		<category><![CDATA[animal products]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chemical makeup]]></category>
		<category><![CDATA[cooked food]]></category>
		<category><![CDATA[nutritional value]]></category>
		<category><![CDATA[raw eggs]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[Okay, I know the basics &#8211; eating raw food and not cooking veggies and fruit. But I am a little curious as I have been vegan for a while and thought I might want to incorporate certain new things in. I heard that as long one eats &#62;50% raw food that it is more beneficial [...]]]></description>
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		<slash:comments>3</slash:comments>
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