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	<title>Raw Foods Diet &#187; calories</title>
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	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>Is it true that if you don&#039;t eat carbs, you lose energy?</title>
		<link>http://rawfoodistguide.com/is-it-true-that-if-you-dont-eat-carbs-you-lose-energy.htm</link>
		<comments>http://rawfoodistguide.com/is-it-true-that-if-you-dont-eat-carbs-you-lose-energy.htm#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating for Energy]]></category>
		<category><![CDATA[briefly]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[true thanks]]></category>

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I have been eating healthily for a little over 2 months now and have lost a whole lotta weight. I&#8217;ve tried to cut carbs out of my diet as much as I can because they&#8217;re so full of calories, and today I heard someone briefly mention that without carbs, you will be really tired. And [...]<p><a href="http://rawfoodistguide.com/is-it-true-that-if-you-dont-eat-carbs-you-lose-energy.htm">Is it true that if you don&#39;t eat carbs, you lose energy?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<title>How little can you eat to have your body eat your muscles for energy?</title>
		<link>http://rawfoodistguide.com/how-little-can-you-eat-to-have-your-body-eat-your-muscles-for-energy.htm</link>
		<comments>http://rawfoodistguide.com/how-little-can-you-eat-to-have-your-body-eat-your-muscles-for-energy.htm#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating for Energy]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[workout]]></category>

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im 16 5,7 125pounds and i can bench 140. i workout everyday run evry other day and lift evry other day. i normaly eat between 1700-1850 calories. sometimes up to 2200 and sometimes down to 1500. do i get enough food ? my meals i mostly as much protein as i can get and low [...]<p><a href="http://rawfoodistguide.com/how-little-can-you-eat-to-have-your-body-eat-your-muscles-for-energy.htm">How little can you eat to have your body eat your muscles for energy?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>1</slash:comments>
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		<title>Can the body really get as much energy AND building material as the nutrition content declaration says?</title>
		<link>http://rawfoodistguide.com/can-the-body-really-get-as-much-energy-and-building-material-as-the-nutrition-content-declaration-says.htm</link>
		<comments>http://rawfoodistguide.com/can-the-body-really-get-as-much-energy-and-building-material-as-the-nutrition-content-declaration-says.htm#comments</comments>
		<pubDate>Thu, 22 Jul 2010 11:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating for Energy]]></category>
		<category><![CDATA[building material]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[content declaration]]></category>
		<category><![CDATA[grams of protein]]></category>
		<category><![CDATA[missing something]]></category>
		<category><![CDATA[nutrient content]]></category>
		<category><![CDATA[nutrient info]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein molecules]]></category>

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Suppose you eat a food that, according to its nutrient content declaration, provides X grams of protein, etc, etc, and Y calories of energy. When you eat that food, the energy in the X grams of protein is included in Y, right? But what if your body uses the protein for building material and not [...]<p><a href="http://rawfoodistguide.com/can-the-body-really-get-as-much-energy-and-building-material-as-the-nutrition-content-declaration-says.htm">Can the body really get as much energy AND building material as the nutrition content declaration says?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<title>ok, ive been eating right and excercising, why dont i have any energy???</title>
		<link>http://rawfoodistguide.com/ok-ive-been-eating-right-and-excercising-why-dont-i-have-any-energy.htm</link>
		<comments>http://rawfoodistguide.com/ok-ive-been-eating-right-and-excercising-why-dont-i-have-any-energy.htm#comments</comments>
		<pubDate>Thu, 22 Jul 2010 03:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating for Energy]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[eating healthy foods]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[ppl]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[taking better care]]></category>
		<category><![CDATA[workout]]></category>

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omg, i am sooo tired. ive been eating healthy foods and excersing 3-4 times a week for about a month now. im eating between 1200-1500 calories a day. so far i&#8217;ve lost about 10 pounds, i have about 20 more to lose. i always here ppl say how great they feel and how much energy [...]<p><a href="http://rawfoodistguide.com/ok-ive-been-eating-right-and-excercising-why-dont-i-have-any-energy.htm">ok, ive been eating right and excercising, why dont i have any energy???</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Meal plan for tommorow&#8230;?</title>
		<link>http://rawfoodistguide.com/meal-plan-for-tommorow.htm</link>
		<comments>http://rawfoodistguide.com/meal-plan-for-tommorow.htm#comments</comments>
		<pubDate>Sun, 18 Jul 2010 19:29:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggie Meal Plan]]></category>
		<category><![CDATA[alfalfa sprouts]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[food plan]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[light mayo]]></category>
		<category><![CDATA[mixture]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[potato bread]]></category>
		<category><![CDATA[powdered sugar]]></category>
		<category><![CDATA[tbs]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tommorow]]></category>
		<category><![CDATA[veggie sandwich]]></category>
		<category><![CDATA[wee bit]]></category>

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I am trying to lose like 2 pounds. I am super active so i have a huge appetite. I normally eat 1800-2100 and maintain my weight so i&#8217;m aiming for 1500 calories. I&#8217;m a 16 year old girl. Fit but just wanting my jeans to fit a wee bit better instead of tight. This is [...]<p><a href="http://rawfoodistguide.com/meal-plan-for-tommorow.htm">Meal plan for tommorow&#8230;?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
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		<slash:comments>2</slash:comments>
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