I have changed my diet & feel so much better. I went from a junk food diet for many years to a better diet to now eating small healthy meals throughout the day…Now I want more energy but no in a hyper way. I really want stable energy. I want to make commintment to do things that will require me to be mentally at my best. I want energy, clarity. Do you purposely do anything so you will be more alert? What is the best diet for someone ready to live their best life now?

Meaning – are there any foods out there that can boost brain power/energy, brain cells, mental awareness – ANYTHING.

For some reason, I my mind feels cloudy — I can’t concentrate well – it feel like I have a mental lethargy.

I need something natural that could possibly, open me up, and help me feel more aware and sense of clarity.