Our Privacy Policy
The RawFoodistGuide.com takes your privacy seriously. This privacy policy describes what personal information we collect and how we use it. Read this privacy policy primer to learn more about privacy policies in general.

Routine Information Collection
All web servers track basic information about their visitors. This information includes, but is not limited to, IP addresses, browser details, timestamps and referring pages. None of this information can personally identify specific visitors to this site. The information is tracked for routine administration and maintenance purposes.

Cookies and Web Beacons
Where necessary, This website uses cookies to store information about visitor preferences and history in order to better serve the visitor and/or present the visitor with customized content.

Advertising partners and other third parties may also use cookies, scripts and/or web beacons to track visitors to our site in order to display advertisements and other useful information. Such tracking is done directly by the third parties through their own servers and is subject to their own privacy policies.

Controlling Your Privacy
Note that you can change your browser settings to disable cookies if you have privacy concerns. Disabling cookies for all sites is not recommended as it may interfere with your use of some sites. The best option is to disable or enable cookies on a per-site basis. Consult your browser documentation for instructions on how to block cookies and other tracking mechanisms. This list of web browser privacy management links may also be useful.

Special Note About Google Advertising
Any advertisements served by Google, Inc., and affiliated companies may be controlled using cookies. These cookies allow Google to display ads based on your visits to this site and other sites that use Google advertising services. Learn how to opt out of Google’s cookie usage. As mentioned above, any tracking done by Google through cookies and other mechanisms is subject to Google’s own privacy policies.

Contact Information
Concerns or questions about this privacy policy can be directed to website for further clarification at: admin@rawfooidstguide.com

lterations to this Privacy Statement
The content of this statement may be altered at any time.

The very beginning…I’m like fitness with training wheels, help?

Let me be honest, I don’t know how to eat, when to exercise, how to exercise effectivly, nothing really. I just wanna look good, ya know, nice abs, nice arms and back. BUT, I am smart enough to know that I can’t just expect to have by just doing reps. I understand there are variables to follow, I just need to know where to start.

I would suggest getting a gym membership that includes personal trainer sessions in the cost. You’ll learn about proper exercise methods, how to use the machines, diet etc.

HYBRID FITNESS BOOTCAMPS – CARDIFF

Should I lift weights for P90X?

I’m turning 14 tomorrow and have been doing many different variations of push ups, pull ups, chin ups, and dips for the past year and a half. I have seen some great results and am much more muscular than my peers. I recently started the P90X Home Fitness DVDs, but realized that many exercises require lifting weights. I have weights at home, and am prepared to use them. But I am worried of stunting my growth.

I don’t think you’ll have any trouble, but check with your nutritionist or gym teacher at school (I know it’s summer, but they have weight classes/programs for sure).

As far as resistance, I don’t know (from experience) that it changes anything except that compared to actual weights its a bit less impact (you may want to consider this since you’re still growing). This will protect your joints and ligaments from overstress.

key thing here is to consult a professional. Sounds like you’re doing well though, good work! (and remember your cardio)

Agility Training Exercises & Techniques : Different Partner Drills for Agility Training