I am 5’8" 135 lbs, and I haven’t been taking care of my body lately. I would really like to clean out my system to help with my skin, digestive tract, and stamina, but I fear losing weight if I cut out such things as carbonated beverages that provide a good portion of my caloric intake. Are there any detox diets that can be followed without weight loss and healthy food substitutes that will sustain weight?

I just finished the first round of Orovo Detox, and am supposed to wait a week before I finish the bottle. Why do you have to wait a week in between? Is this normal for detox diets? I lost 5 lbs the first week, should I expect to keep that weight off? Do you lose as much weight the second round as the first?

I am completely out of shape and unhealthy, and recently I heard Detox Diets can help.
However, I have looked for a good one and a good workout schedule, but have found none. Can anyone help?

I want to lose some weight and i heard detox diets are a good start to kick off. I just need maybe like a laid out plan of the first week and go from there.

I just started College a month ago and also started the birth control pill about that time and have put on a couple of pounds. Nothing to worry about but I don’t want those 2 pounds to turn into 20. I’ve heard negative and positive things about detox diets. I’m just curious what your opinion is on it.

I've found several detox diets, ranging from a week to three months, and from all fruits and vegtables, to only certain ones and salt water. I was wondering if anyone has been on a detox diet before, which kind it was, and how it made you feel. Feedback? Suggestions?