I was reading and have watched some tv coverage on the raw food diet and was intrigued for many reasons. I def want to give it a good try and since it is summer, i figured what better time to have easy access to fresh fruits and veggies.If there are any raw food dieters please share some tips, food ideas, maybe a basic shopping list, what to DEF stay away from (dairy? cheese? milk?) symptoms to expect, etc.

I was reading and have watched some tv coverage on the raw food diet and was intrigued for many reasons. I def want to give it a good try and since it is summer, i figured what better time to have easy access to fresh fruits and veggies.If there are any raw food dieters please share some tips, food ideas, maybe a basic shopping list, what to DEF stay away from (dairy? cheese? milk?) symptoms to expect, etc.