I am getting a shelter dog next summer and I expect it not to be as healthy as dogs that have been raised on high quality life styles. Here is my idea:
Switch to a high-quality dog food for about 4 months
If he doesn’t look better, go on a raw diet (i’ll need some recipes please) for about a month or whenever he looks nice
High quality dog food again for awhile and then switch to an okay dog food.
Does that sound okay? That will be over the course of like 10 months, is that too much switching, should I just feed raw, premium and then okay. Raw then okay. Premium then okay food?
Thank you!
PS I need to know how much to feed—- he’ll be about 45lbs with about 1 hour of exercise a day.
of course I’ll love him :) He’ll get as much TLC as the most spoiled dog in the world! Does anyone have raw recipes?
He isn’t getting crappy food!!!!! He’ll probably be a lab x whippet or something nice. Just to build his immune system on the good food and make his coat shinier and then and OKAY dog food to maintain the coat.
He’ll be young… 3-5 years

I am trying to calculate how much raw cat food my cats should receive. So, I have some questions.

1. How many times a day do you recommend feeding?

2. How many ounces of food a day should a cat receive?

I know that this information can vary, based on weight, age, health, and exercise. I am really just looking for general amounts that I can adjust, as needed. If it helps, all of my cats age from one to nine years of age. None of them are overweight or have any health problems.

I also have some more questions.

A. Do you prefer BARF, whole prey model, and/or frankenprey? Why or why not?

B. What "recipes" do you use/follow?

C. If you follow whole prey model, how do you go about feeding your cats?

D. Have you had difficulty finding a veterinarian who agrees with your cats’ diets?

E. How much do you spend, daily, weekly, and/or monthly on food, per cat?

Any other information is appreciated. 8)
Also, you do not have to answer every single question–just the ones you want to.

my dad baught chicken breasts and he said it was okay to use 3 of of them for the dog.

does anyone have any good recipes for a good BARF/RAW or a healthy type meal for my dog :).. i’ve made a few before but my neighbour passed away and i don’t have the recipes anymore, i think a friend of hers took them.

anywho, does anyone have a few recipes they can suggest that can be done in a short time, i think i might mix in some dog food with the meal so it won’t confuse her. Eventually i might give her a healthy or BARF/RAW meal once a week when i’m done school. :)

thanks!
she’s a 4 1/2 yr old Lab about 55lbs. She gets a very good amount of exercise(2h 30mins walks with a ball), so something with a little more protein..
the first answerer well.. thing is.. i only have chicken breasts.. my dad is going to go back into town just to get all those things lol.
also this is just a one time thing for a while anyways.. this was kind of accidental since i asked my dad and he agreed..

the three chicken breasts are about 2 or 1 1/2 fists big (mine are small so lol 2 for me) i don’t know how much to feed her

I had never really eaten all that well in the past. But about 6 months ago, I changed my eating habits drastically… I live on a Vegan diet, and strictly organic foods. Since the change in my diet, I have noticed that when I started exercising again, it feels GREAT! It’s ecstatic! It feels like I am on drugs haha. Anyways, what I am asking is… Does healthy food really have this affect? Or was I just a lazy bastard who was ignorant to the beauty of exercise?

After reading detailed reviews about people taking colon cleansers and seeing various sci-fi like things come out of themselves, I’m wondering if detox is really useful or not. I once took a 7 day Cleanse program from GNC, and I felt better after using it, but I don’t know if that had more to do with my healthy diet and exercise. I saw all these pictures of intestinal goop and while most research says that the liver can do just fine detoxing the body, what about the goop? All of that stuff can’t be good in the colon, but does it present dangers to ones health to take all that fiber and who knows what else? Technically, what would that in depth, complicated colon cleanse offer that say, a dose of Metamucil couldn’t? All those reviews said they got flatter stomachs, better sleep habits, etc etc etc… What is happening here? I find myself oddly interested in a program, but I don’t want to just be in the bathroom all the time, especially at work.

Thanks!

I am a 22 yr old male. 6’1, lean, but defined, 145 lbs. I’m looking to get bigger. I’m looking for suggestions or tips for a good routine, or how to modify my current one.

My arms need the most work. They are defined, but not big at all. I know I need to give them time to repair more than other areas, and that working the triceps more than the bicep is best for gaining mass.

For a little over a month now I have been doing:

Mon: Bench Press, Shrugs, Crunches
Tues: Rest
Wed: Rest
Thur: Dumbbell Curls, Triceps Extensions, Push-ups
Fri: Rest
Sat: Triceps Extensions, Bent Over Rows, Dumbbell Curls
Sun: Squats, Lunges

Every exercise is 3 sets of 6-8 reps with as much weight as I can handle with correct form.

Prior to the workout I have a protein drink (whey protein), and afterwards I have a good carb/veggie meal after every workout.
Should I just be patient, or is there a problem with this workout routine?

Please post only if you know what you are talking about.

Thanks in advance :)

It seems that we place a lot of importance on taut, flat stomachs. Every day, advertisements promise to help us “Get a firm belly”, or “Get sculpted abs”. What they don’t tell us is that belly fat isn’t just unattractive, it’s hazardous to your health.

Numerous studies have found a link between belly flab and high blood pressure, high cholesterol, heart disease, and type 2 diabetes. Measure your waist to see if you have a dangerous level of abdominal fat. For optimal health, men should have a waist circumference below 40 inches. Women should have a waist circumference below 35 inches.

Here are some proven techniques to help you get a firm belly and reduce dangerous abdominal fat:

Move More, Eat Right

Exercise doesn’t have to be done at a gym. You can burn calories while you participate in activities that you consider fun or fulfilling. For example, gardening burns several hundred calories per hour. Team sports, like flag football, burn even more. Swimming is also a great fat-burner, and fun to boot. You could also do volunteer work, or just take long walks down nature trails.

Cardio exercise will kick your fat-burning metabolism into overdrive. All it requires is persistence; if you can find an activity you like, and stick with it, the pounds will melt away. It’s also important to vary your routine for maximum calorie burning, and to ward off boredom.

There are several exercises you can do to get a firm belly. The American Council on Exercise did a study to find out which exercises targeted the abs most effectively. Their findings? Supine bicycle, captain’s chair leg lifts, and vertical leg crunches work the abs harder than any other exercise. Twisting crunches and exercise ball crunches were other good ones. Try doing those exercises several times a week to get a firm belly and whittle your waistline. An Internet search will turn up detailed step-by-step tutorials for each exercise.

There are foods that can help you get a firm belly, too. Sugary carbs contribute to belly fat build-up, but foods high in protein and fiber are slenderizing. Look for a diet plan comprised mostly of complex carbs, lean protein sources, and unsaturated fats. South Beach is a classic example, and similar diets have come on the market in recent years.

Learn to Relax

Who would have thought that you could get a firm belly while you relax? It’s possible with the help of yoga. Yoga has a two-fold effect on our bellies. First, it reduces high stress levels that lead to weight gain. Stress-induced weight gain often results in excess belly fat. Reducing your stress level can give you a flatter stomach and lower your risk for many diseases.

Yoga also tones the stomach muscles. Look for a yoga routine that includes supine poses and other postures that work the abdominal muscles. Check out a yoga DVD from your local library, or look for free video tutorials online. You will be able to tell right away if a particular pose targets the stomach area. To get a firm belly faster, design your own routine using the most effective belly-busting poses.

As you can see, it takes a little effort to get a firm belly — but the rewards are well worth it.

Learn more about lose a lot of weight. Stop by Annette Lode’s site where you can find out all about quick weight loss diets as well as exercises to lose belly fat and what it can do for you.

Losing weight is very difficult for many of us, but it ultimately boils down to numbers: Eat fewer calories to lose more pounds. If we could figure out how to lose calories, the pounds would quickly follow.

It’s easy to reduce your calorie intake when you know how to do it right. You don’t have to feel deprived, and you don’t have to starve yourself. In fact, you can cut your calories easily and painlessly. These helpful tips will teach you how to lose calories – and weight – starting now.

Lose Calories with Healthy Substitutions

You don’t have to give up your favorite flavors, you just have to make healthier substitutions. Let’s say you’re having a craving for something rich and chocolaty. If you satisfy your craving by downing a pint of chocolate ice cream, you will have added several hundred calories to your daily intake.

But if you pick up a healthier alternative, like a sugar-free fudge pop or some reduced fat chocolate pudding, you will get the chocolate flavor you crave at a low caloric cost.

Other good substitutions include low-fat dairy products instead of whole milk products; lean cuts of meat instead of fattier cuts; air-popped popcorn or rice cakes instead of chips; trans-fat-free margarine instead of butter; and whole fruit instead of fruit juice.

Lose Calories by Eating More

Yes, you read that right! When you consider how to lose calories, eating more isn’t the first strategy that comes to mind. But studies have shown time and again that you can control your appetite by eating smaller, more frequent meals.

This approach reduces your calories in two ways. First, it keeps you from getting too hungry. Excess hunger is the number one reason why people stop dieting, and it is also a leading cause of binging. When you control your hunger, you can control your calorie intake.

Second, small meals keep your metabolism active. You will lose calories as your body burns through them faster. This is a near-effortless way to reduce the number of calories you eat, and burn the rest!

Lose Calories with Daily Tasks

Ever wondered how to lose calories while being productive? Many of us don’t have time to devote to long workouts, but you can burn off extra calories while you run errands and do chores.

Lawn work and gardening burn a surprising number of calories each hour. Depending on what you do and how much you weigh, you could burn up to 700 calories an hour just by working in your yard.

If you have kids or pets, take them to the park! An hour of swinging, sliding, and Frisbee catching will get rid of 300 calories or more.

When you run errands, use the stairs instead of the elevator. Park at the far end of the parking lot when you visit stores. These are small changes that add up to big rewards.

Lose Calories with Yoga

Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases.

Yoga is also a fantastic stress reducer. It encourages our bodies to stop hanging on to excess calories in the form of fat. If you make yoga a part of your daily routine, you will notice physical and emotional benefits right away.

Start by doing 15 – 30 minutes of yoga each day. Search online to find a good yoga sequence for beginners. Don’t let the more advanced poses scare you off; even yoga masters had to start somewhere!

Now that you’ve learned how to lose calories without depriving yourself, it’s time to put these ideas into practice. Try to make one small change per week until you’ve grown accustomed to your new lifestyle. After a few weeks, losing calories will be a piece of (low-fat) cake!
care of yourself by eating right and exercising, and your legs will shape up fast!

Learn more about lose a lot of weight. Stop by Annette Lode’s site where you can find out all about quick weight loss diets as well as exercises to lose belly fat and what it can do for you.

I have a friend who basically all she eats is junk food. She has mc donalds or other fast food place like almost everyday and takeout. She doesnt drink any water or she might have like less than 1 glass a day and just drinks soft drinks. she doesnt do ANY exercise whatsoever, she just sits at a computer/desk or watches t.v all day. She doesnt eat vegetables or anything green and she eats like double the amount of me which is a lot. She doesnt eat breakfast or if she did it would probably be like heaps of bacon or pancakes with icecream and cream or some chocolate muffins. then she might have like a packet of chips for snack or chocolate and then french fries or a combination of lollies, chocolate, chips, etc (basically every junk food you can imagine) and then she might have like some more fatty foods throughout the day and then for dinner she will prob have mcdonalds or kfc or some takeout and then she has like chocolate, chips or basically a whole range or fatty foods before she goes to bed. Yet she is one of the skinniest people I have ever seen – shes 5’4 and weighs just under 90 lbs. Why is her matabolism so fast and just doesnt slow down at all?
By the way no one else in her family is thin she is like the only one.

Please any info could be very helpful!
Can it be bought at a gnc store, i mean i also understnad that you needd a diet n exercise, but a little help wont hurt!

or is it too much?
I am 5’3, about 110 lbs, 18 year old female
Exercise – biked 6 miles

Breakfast –
Australian fat free yogurt – 140 cal
Granola bar – 120 cal

Lunch –
About 1 cup of couscous with cranberries, carrots, and peppers in it
Apple

Snack –
100 calorie pack
Sugar free pudding – 60 cal

Dinner –
Veggie burger on 100% whole wheat with mustard and 1 TBL fat free cream cheese
1 cup fresh mango
Baby carrots

Dessert –
Lemon mouse
oh and i usually have a kiwi before bed (they are good for sleep and digestion)
i’m also hypothyroid! but i take meds for it!

A great option for numerous people, particularly when they want to shed fat, is to begin utilizing an electric running machine. Even if you have never utilized an electric running machine or treadmill for weight loss, they are effortless to manage and you will probably be up and running within minutes. All that you truly have to discover is how to utilize the program functions and any safety devices. Most Treadmills For Sale have similar features and they are not complicated to understand. You will probably be familiar with the machine by the end of your initial training session.

You will find two techniques for you personally to obtain access to a electric or treadmill running machine. The initial is always to buy a health club membership and the second is always to purchase your personal electric running machine. Now, these choices do have their very own set of advantages and disadvantages. With a paid membership you don’t have to worry about any maintenance on the machine, it’s done for you. Going out to the fitness center enables you to meet a lot more people, especially others trying to lose bodyweight. This could be a huge plus on your side. Aside from the monthly memberships, becoming too social with people could end up being a huge drawback. It could essentially take time away from your workout session.

If you are the sort of person that could see the above points getting in your way, then you might prefer to obtain your very own electric running machine. Once you’ve purchased your treadmill you will find no further costs. In the long run, this can be less costly than paying recurring monthly gym fees. Exercising on your electric running machine at your house allows you privacy. Several folks, especially those overweight are self conscious about exercising in front of other individuals. At home you only permit those whom you select to see you perform your training routine.

In case you decide on buying an electric running machine there are some other factors to keep in mind. Ensure you’ve room within your home for a treadmill, they may be big and take up a fair amount of space. Several models now can easily be folded and stored under a bed or in a closet, but you do not need to be lugging it from room to room all the time either.

Regarding choices, most electric running machines are available with several choices. Consider what features you will need now, but also keep in mind what functions you may want in a few month’s time. If you might be planning on running a lot, ensure the electric running machine has a strong motor, capable of handling great speeds. Treadmills come in several diverse price ranges. Take into account your budget before you go and no matter how tempting, don’t over spend. In case you favor a used treadmill or electric running machine, check out local ads and you are able to probably find a good bargain. Keep in mind you will not have the added benefit of a warranty should anything happenbreak.

Your weight loss objectives could be achieved by making use of an electric running machine. Set yourself small objectives and achieve them step by step.

I am 5’3, about 110 lbs, 18 year old female
Exercise – biked 6 miles, walked dog 1.5 miles

Breakfast –
Australian fat free yogurt – 140 cal
Granola bar – 120 cal

Lunch –
About 1 cup of couscous with cranberries, carrots, and peppers in it –
Apple

Snack –
100 calorie pack –
Sugar free pudding – 60 cal

Dinner –
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango –
Baby carrots –

Dessert –
1 slice of vanilla cake with strawberry filling – it was pretty petit

Before bed –
1 kiwi

I am 5’3, about 110 lbs, 18 year old female
Exercise – biked 6 miles, walked dog 1.5 miles

Breakfast –
Australian fat free yogurt – 140 cal
Granola bar – 120 cal

Lunch –
About 1 cup of couscous with cranberries, carrots, and peppers in it –
Apple

Snack –
100 calorie pack –
Sugar free pudding – 60 cal

Dinner –
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango –
Baby carrots –

Dessert –
1 slice of vanilla cake with strawberry filling – it was pretty petit

Before bed –
1 kiwi

I’m 17, 114 lbs, 5’4”, female.

I’m not necessarily looking to lose weight (Though a pound or two off my tummy wouldn’t hurt ;)) But I was inspired earlier this week by a teacher of mine. She lost a hundred pounds over the past year through surgery (gastro bypass I believe?) and she had to change her diet drastically. She says that she’s never felt better. She can see and think clearly, she’s happier, full of energy.
I was just wondering if there’s anything I can do on a much smaller scale to get to that level of healthiness?
I typically don’t eat a lot of junk because I’m hypoglycemic and can’t handle a lot of sugar. But I also eat at odd hours of the day and mostly eat carbs.

Any suggestions for diet and exercise to increase my energy and happiness??

Thanks guys :)

today I ran 6.3 miles, 200 crunches, leg lifts, pilates toning video. I ate about 1480 calories..all healthy. Lean protein,salmon, veggies, fruits, kashi products, skim milk, etc.

but tomorrow is my day off of exercise and I have to eat out as well.
does this sound okay? or too many carbs?

B:
-whole wheat wrap (80 cal), 1/2 cup egg whites (60 cal), strawberries (40 cal)

L:
-Veggie burger with spinach leaves (110 cal)
-serving of organic pretzels (140 cal)
-one apple and one small banana
-Kashi granola bar (150 cal)
-baby carrots

D:
-Full asian sesame chicken salad with NO wonton strips and no dressing
-half reduced sugar asian vinagerette on the side
-kashi cereal bar (110 cal)
-apple and small banana

that’s about 1330 calories
is this healthy? or too many carbs for a day off of exercise?
thanks im 17, 5’5”, and 105-106 lbs

Breakfast:
-organic cereal with skim milk
-a 100 calorie yoplait light yogurt

Snack
-a cup of blackberries

Snack
-1 really big apple

Lunch
-220 calorie protein bar

Snack
-some carrots

Snack
-a handful of unsalted almonds

Dinner
-a veggie burger with 1 slice low fat cheese, a wheat bun, and some ketchup
-some green beans

For exercise, I plan to just run like 2 miles because I ran a lot yesterday. I will also do some sit ups and stuff like that. So, is this good for today?
When I don’t plan out my meals, I either don’t eat or I binge.
I’m a vegetarian so I never eat real burgers.

Sometimes I wonder this. I know people will say that eating healthier will make you live longer, but what if the person doesn’t like what they’re eating? Some will probably say "You’ll learn to like it" and all that other stuff, but I seriously can’t imagine eating that stuff on a day to day basis. I mean, I do exercise and such, but I don’t like dieting. If I were to diet, does that mean I have to say "F*** my favorite foods"?

A lot of us have to abide by some sort of exercise plan, in order to stay healthy. Below, you will find a number of excellent reasons as to why you really should take up doing exercises, right now.

1. Leads to body fat loss

It has been definitely proven, by scientific investigation all around the world, that actual physical exercising results in the lowering of excess weight . If you can melt off far more energy compared with the number you take in, you will lose weight. When you exercise, you melt off more calories than when you do not. It’s actually very basic – the more you exercise, the more excess weight or fat you will lose.

2. Prevent illness

The chances of getting various diseases have in actual fact been proven to reduce when working out. These types of ailments consist of the stroke, cancer, heart disease, as well as diabetes.

Approximately 4 out of every 5 deaths brought on by cancer, as well as heart disease, are related to problems like tension as well as a lack of exercise. We all know that diabetes increases the probability of heart attacks, and strokes. What this shows, is that quite a few of the associated risk elements and diseases caused by never working out are operating in conjunction to damage your well being. To reduce this from happening, start exercising frequently.

3. Fighting off ailments

Many extreme plus mild ailments can be improved upon, and even cured, through regular exercise. These also include things like the ailments in the list above. By using a standard plan, you possibly could also decrease HDL cholesterol ranges, reduce triglyceride ranges, and decrease your current blood pressure to boot.

Performing exercises on a regular program will also decrease most of the danger of prostate cancer for males, breast and also uterine cancer with regard to women|breast as well as uterine cancer for women, – and much more. All of this really has been verified clinically, which is why you should start out exercising right now.

4. Boost your actual state of mind

Everybody knows from the numerous clinical studies that regular exercising will result in an greater discharge of endorphins within the entire body. These chemical substances are going to fight depression and make you feel very calm. The brain emits endorphins just twelve minutes into your workout.

There’s another compound named serotonin that is elevated throughout, and soon after, a workout. The elevated degree of serotonin inside central nervous method is connected with a feeling of wellbeing and lowered emotional depression. The compound may also make it easier to relax better through the night.

5. Enhance your health and wellness

If you’re healthy, and basically in wonderful form, you’re going to now have a lot more power, plus you are going to discover how much your general mood is improved upon. Now you realize it’s not a step too far for you, anticipate moving your limitations further.

6. Tenacity

Training often should provide you with much more power, which in turn can assist you be much more fruitful in the home as well as at your workplace. Training can help bring your new ambitions a feeling of purpose, as well as give you a specific thing to focus upon, and strive for. Trying this can help you to raise your determination, and prevent you from heading off course while you shoot for your goal.

7. Interpersonal capabilities

Exercising routinely can enhance your confidence. This approach can assist you start to look much better, and you will be far more secure in your body, as well. Exercising will also help you to become far more active, plus meet new folks, that should prevent you from feeling as though you’re isolated and lacking support. Exercising may also raise your interests in making love, and will help you enhance your marriage or perhaps your relationship.

Having looked at all of these ideas and reasons to train, you shouldn’t hesitate to get out there and start training. You can either train in your own home, or perhaps head out and sign up with a gym. You’ll find a number of different ways of exercising; the only thing you will need to do is just select a handful you might really like. Take a little slice of time out of your daily timetable and start exercising – you’ll feel much better than ever before, and your system is going to thank you for doing this.

Find out realistic recommendations about money making ideas – please make sure to read the web page. The times have come when proper information is really only one click of your mouse, use this chance.

Ok.. I’ve tried to do a little research on this, and the internet is filled with a myriad of products, plans, etc. claiming to cleanse the colon and detox your system. I am not sure what to think. Are supplements really necessary? If so, are there products out there that are safe, with no "fillers", etc.? Obviously I realize a healthy diet and exercise are a must. I am just looking for a plan to detox my system and clean out the colon… There are so many things out there.. and I’ve also heard scary stories about "natural" products…does anyone have personal experience and/or reliable advice about this? Thanks so much
btw, I already eat plenty of fiber, fresh fruit/veg, and exercise daily.
I want to thank everyone for taking the time to answer. If the general consensus is that a "program" is not necessary, then is there something I can do with diet/fasting for 1-2 days to achieve the same effect? As mentioned, my diet is healthy (includes lots of fiber) and I exercise daily- but too often I still feel "backed up" (sorry, I know it’s not a pretty topic!)

Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I’ve caught several colds, and a very mild case of strep. Basically what i’m asking is can a healthier diet put you at risk for sickness or common viruses?

I have little energy, I eat healthy and exercise but I am so out of energy in the evening. What can I take to help. My legs are also hurting from inside, I have no idea why. It is not as tough I walk or stand up all day.

Thanks…

Okay, so don’t tell me that its bad for me, and that its going to give me bacteria or anything, but I love the taste of raw hamburger. I’m considering going on a raw food diet. I’ve looked around Google and found that nuts, veggies and fruits, raw meat are part of the diet. Is it a better diet for someone who doesn’t exercise that much? Can someone exactly tell me what is in a raw food diet and what its supposed to do/is for?

I have been sick now for a few weeks and I have been stuck in bed during this time. I am starting to feel batter, but my energy levels are soooo low right now and I still don’t have the energy to eat a good meal or exercise. How can I begin to get my energy levels back up so I can start working out and eating well again? Plus I have finals coming up so I have to get some energy to study again and stuff. Please help!!!

What stores in Los Angeles California sell Acai Berry Detox?&&Colon Cleanse? I’ve read so many good reviews about this combination that I want to try it for myself! :)

I really want to lose weight! :) Like 30 pounds in 5 months (By the second week of Sept.). So any diets the are recommended will be appreciated. && any exercise rutines will also be appreciated.