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	<title>Raw Foods Diet &#187; exercise</title>
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	<link>http://rawfoodistguide.com</link>
	<description>Raw Foods Guide and Reviews &#124; Questions and Answers</description>
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		<title>Meal plan for today. Good?</title>
		<link>http://rawfoodistguide.com/meal-plan-for-today-good.htm</link>
		<comments>http://rawfoodistguide.com/meal-plan-for-today-good.htm#comments</comments>
		<pubDate>Sat, 17 Jul 2010 11:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veggie Meal Plan]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[bar snack]]></category>
		<category><![CDATA[binge]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[handful]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[low fat cheese]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[organic cereal]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[snack 1]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[veggie burger]]></category>
		<category><![CDATA[wheat bun]]></category>

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Breakfast:
-organic cereal with skim milk
-a 100 calorie yoplait light yogurt
Snack
-a cup of blackberries
Snack
-1 really big apple
Lunch
-220 calorie protein bar
Snack
-some carrots
Snack
-a handful of unsalted almonds
Dinner
-a veggie burger with 1 slice low fat cheese, a wheat bun, and some ketchup
-some green beans
For exercise, I plan to just run like 2 miles because I ran a lot yesterday. [...]<p><a href="http://rawfoodistguide.com/meal-plan-for-today-good.htm">Meal plan for today. Good?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Does eating healthy or dieting mean you have to forget about the foods you like?</title>
		<link>http://rawfoodistguide.com/does-eating-healthy-or-dieting-mean-you-have-to-forget-about-the-foods-you-like.htm</link>
		<comments>http://rawfoodistguide.com/does-eating-healthy-or-dieting-mean-you-have-to-forget-about-the-foods-you-like.htm#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living Foods Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[favorite foods]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/does-eating-healthy-or-dieting-mean-you-have-to-forget-about-the-foods-you-like.htm</guid>
		<description><![CDATA[
			
				
			
		
Sometimes I wonder this. I know people will say that eating healthier will make you live longer, but what if the person doesn&#8217;t like what they&#8217;re eating? Some will probably say &#34;You&#8217;ll learn to like it&#34; and all that other stuff, but I seriously can&#8217;t imagine eating that stuff on a day to day basis. [...]<p><a href="http://rawfoodistguide.com/does-eating-healthy-or-dieting-mean-you-have-to-forget-about-the-foods-you-like.htm">Does eating healthy or dieting mean you have to forget about the foods you like?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Good Reasons To Train</title>
		<link>http://rawfoodistguide.com/good-reasons-to-train.htm</link>
		<comments>http://rawfoodistguide.com/good-reasons-to-train.htm#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:19:56 +0000</pubDate>
		<dc:creator>Healthy Eater</dc:creator>
				<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[
			
				
			
		
A lot of us have to abide by some sort of exercise plan, in order to stay healthy. Below, you will find a number of excellent reasons as to why you really should take up doing exercises, right now.
1. Leads to body fat loss
It has been definitely proven, by scientific investigation all around the world, [...]<p><a href="http://rawfoodistguide.com/good-reasons-to-train.htm">Good Reasons To Train</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The truth about colon cleanse/detox plans?</title>
		<link>http://rawfoodistguide.com/the-truth-about-colon-cleansedetox-plans.htm</link>
		<comments>http://rawfoodistguide.com/the-truth-about-colon-cleansedetox-plans.htm#comments</comments>
		<pubDate>Fri, 02 Jul 2010 18:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detox Colon Cleanse]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[consensus]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[many things]]></category>
		<category><![CDATA[myriad]]></category>
		<category><![CDATA[personal experience]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[scary stories]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[taking the time]]></category>
		<category><![CDATA[veg]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/the-truth-about-colon-cleansedetox-plans.htm</guid>
		<description><![CDATA[
			
				
			
		
Ok.. I&#8217;ve tried to do a little research on this, and the internet is filled with a myriad of products, plans, etc. claiming to cleanse the colon and detox your system. I am not sure what to think. Are supplements really necessary? If so, are there products out there that are safe, with no &#34;fillers&#34;, [...]<p><a href="http://rawfoodistguide.com/the-truth-about-colon-cleansedetox-plans.htm">The truth about colon cleanse/detox plans?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Can a healthy diet lower your immunities or immune system?</title>
		<link>http://rawfoodistguide.com/can-a-healthy-diet-lower-your-immunities-or-immune-system.htm</link>
		<comments>http://rawfoodistguide.com/can-a-healthy-diet-lower-your-immunities-or-immune-system.htm#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living Foods Diet]]></category>
		<category><![CDATA[chain smoking]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating habit]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[mild case]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[viruses]]></category>

		<guid isPermaLink="false">http://rawfoodistguide.com/can-a-healthy-diet-lower-your-immunities-or-immune-system.htm</guid>
		<description><![CDATA[
			
				
			
		
Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I&#8217;ve caught several colds, and a very mild case of strep. [...]<p><a href="http://rawfoodistguide.com/can-a-healthy-diet-lower-your-immunities-or-immune-system.htm">Can a healthy diet lower your immunities or immune system?</a> is a post from: <a href="http://rawfoodistguide.com">Raw Foods Diet</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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