i have a 2 1/2 year old and a 2 month old and i watch my 18month old neice mon thru friday 8 to530. i eat a very healthy diet of lots of whole grains, fresh fruit and veggies and i work out 2 hours a day. i also work from home and go into my office from about 530 to 930 a couple times a week. my 2 month old sleeps very well at night only gets up 1 to 2 times but m 2 1/2 year old just moved to a toddler bed and his whole sleep schedule is messed up. I cant get him to stay in his room and nap and its very difficult to get him to bed and some nights he will get up at 3am for no reason and be up for the day. my husband is a sheriff and works the night shift 6 days a week so i am alone with the kids at night. i normally go to the gym at from 1 to 3 when my husband gets up but i want to start going right when he gets home at 6am. i used to do this before our daughter was born and i felt better and more energetic through out the days. I now feel sluggish and have migranes everyday from lack of sleep and energy.

any suggestions or something i can take to have more energy while also being a breastfeeding mom?
isnt coffee bad while breastfeeding?
well im do not like coffee anyways i ususally drink caffeine free hot tea or green tea and i try to stay away from pop but i occasionally have it. so maybe i will try caffeinated tea

what can i eat other than just fruit and veggies?

I’m considering starting it soon, and I’m wondering what some of the non obvious restricted foods are. I don’t know a lot about this. Of course you can’t have meat or cook anything, but what are some other things you can’t eat. Can you have bread or milk? Peanut butter? Or is it strictly fruit and veggies?