Just veggies and fruits and seeds?

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I heard that eating your veggies and fruits raw should diminish your chance of getting cancer.Sowe have been eating raw veggies and habe been making fruit and veggy smoothies No meat, no dairy products lots of rice and rice products and all kinds of grains nuts and tofu. Almost no fat except for olive oil no sugar,ezcept when it is in prepared foods and juices. It is a lot of fun once you get the hang of it and is easy and quick to prepare. We feel quite energetic. and my headaches are gone – zap! I also lost 4 pounds in three weeks (fast enough for me)
But we love breads of all kinds and eat it, but we wonder if it is appropriate
with the raw food diet.

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After researching online for a long time the benefits of a raw food diet for my dogs, I think I would like to start. However, where can I start shopping for the raw meats and veggies? I know i can’t just go to wal-mart and buy some chicken and ground meat from the meat dept., right? I know someone said the meat has to fresh, the eggs have to be free range fresh, and the veggies and fruits organic—where am i going to find all this??

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I wanted to eat just fruits and veggies maybe yogurt as well but I need a little more research into it. What is a Raw food diet? Do I need to take a vitamin or something?

Can I make Fruit Smoothies using fruit and ice?

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ok I am planning on going on a detox diet for 3 days, instead of drinking junices and vegetable, I do plan to eat them. I plan to eat fruits salad and vegetable salad, drink soup, water and fruit juices for three days. I know I need to detox becasue I have dark circles, pimples, stomach gas, and bad breath. do u think after going through this diet, this problems i have would be eliminated?

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