I’m starting a raw food diet, so i all i can eat is raw fruits and vegetables. Could someone tell me what i could make with only raw fruits and vegetables?

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so im going to be starting a raw food diet and i would like to know a few things. *im trying to lose weight.*
1) can i really eat as much fruits and vegetables (mainly vegetables) as i want or no?
2)can i have salt and pepper or any other spices?
i think thats it. Thank you!

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I read somewhere that if you only feed parakeets seeds (like the store bought bird foods) that they only like for about 5 years due to malnourishment…rather than feeding them fresh fruits and vegetables which allows them to live their life to the fullest. Just wondering if this was true of not because ive been trying to convince my parents to let me get a parakeet but they said they don’t want to deal with it once i go to college in 3 years.

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I’m starting a raw food diet…
alll i have raw is
Bananas
Blueberries
green bell peppers
tomatoes
sliced cucumbers
lettuce

I all read tried smoothie and salad
thanks for the help
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i cant have bread
dressing or anything cooked
that why its called raw this is what i can have:
Fresh fruits and vegetables
Nuts
Seeds
Beans
Grains
Legumes
Dried fruit
Seaweed
Unprocessed organic or natural foods
Freshly juiced fruit and vegetables
Purified water
Young coconut milk
At least 75% of food consumed should not be heated over 116 degrees F.

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i started the raw food diet a few days ago, and i feel hungry constantly. i know fruits and vegetables are way less calories than other foods, but i feel like i’m eating so much and im not going to lose any weight. is this normal?

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IM A TEEN NOT AN ADULT. FYI
i wanna go a diet, but i recently found this diet called the rawfood diet.
but as i did my reserch it says that raw foods are NOT good for bones. something like bone strength and marrow.
i would never eat raw meat, but are raw fruits and vegetables ok?
or will they weaken my bones?
i just wanna know how is this possible, and is there any other diet that works.

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I usually take a microwave meal, like a Smart One or Lean Cuisine. I’m going on a raw food diet, so what fruits and vegetables should I take? Also, how can I keep them cold?
hahaha after that comment about 8-9 bananas, "bananas are 200 calories, btw"
I’m already a vegetarian! I wouldn’t just jump from carnivore to raw foodist. I’m not an idiot.

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Does anyone have any raw food recipes???? Are there other things to eat besides just plain fruits and vegetables????

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hi,does anybody know any quick and chep raw food recipes. i have a blender, juicer and the magic bullet. and i have like common fruits and vegetables, apples, oranges, bannas and tomatos and lettuce and carrots,nothing special. we don’t have money to get all the things needed for a raw diet, but we’re working with what we have. i need somethings i can do for dinner, and then some stuff i can do before i walk out the door to go to the bus stop, i’m mostly a fruit person, but any raw diet recipes are greatly needed!
and if u guys have any ideas about shakes. thanks you guys!
o, yea if u guys know any raw coconut ideas…….please tell me! lol, thanks! my mom is going shopping tonight or tommorrow,so please can you guys answer quickly (not demanding though)! lol

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I already eat a lot of fruits and vegetables…but eating a 100% raw food diet interests me a lot lately. Does anyone know what to expect? Should I buy a juicer? Would you recommend buying a book that explains this in depth?

Thanks!
I should have added that this would be a vegetarian diet. I don’t know if milk is allowed or not..?

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first off, I’m already a vegetarian. I’ve been a vegetarian for three years now, going back and forth to veganism. I’ve been studying about raw foodism for a while now, so I know about how I can get my nutrients…which doesn’t have to come from processed foods and animal products. raw foodism can be the healthiest diet if you eat the right fruits and vegetables. anyways, this is my plan:
week one: each of my meals and snack will consist of fruits and/or vegetables (cooked or raw)
week two: each of my meals and snacks will consist ONLY of fruits and vegetables (cooked or raw)
week three: at least two meals a day has to be all fresh fruits and/or vegetables (as well as snacks)
week four: at least two meals a day has to be all fresh fruits and/or vegetables (as well as snacks)
after week four everything will be raw fruits and vegetables.

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ok so how do i start it? i need recipes and nutritional infor like i know you cant just eat fruits and vegetables but you also eat something else for protein or vitamins or something? show me what to do so i can start it. highest points for one person!!!
did you read my question? you still didnt answer anything i asked!!!!!!!!!!!!

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Recently started eating mainly raw fruits and vegetables and added spirulina, chlorella and sea kelp, Why is my skin so dry?

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I recently started eating mainly raw fruits and vegetables and green foods such as, spirulina and chlorella and some sea kelp, Why is my skin so dry?

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how can i start it? send me recipes, i know i cand just eat fruits and vegetables so what else do i eat to stat nutritionally balanced? i heard nuts or something? what is it?

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I am not 100% raw, but I definitely believe in the power of raw fruits and vegetables (I am around 80% raw, vegan, and I take b12, iron, calcium, vitamin D supplements).
The long term strict raw vegans out there look so unhealthy.
Matt Monarch, I love you, but don’t you agree that he looks sickly?
I have yet to see a truly healthy looking LONG-TERM strict raw vegan.
If you know any, please tell me.

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As we all know, a raw vegan diet is the healthiest diet possible. However, do you personally know of anyone who has been on a 100% raw food diet for life? Even 10 years? I am just curious to know of people who have been on a raw food diet for a long period of time and how they are doing. I, personally, am on a 100% vegan juice diet, meaning I only drink freshly juiced fruits and vegetables.

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