im also Not eating any breads, rice, beans, dairy, or processed foods.
i only eat fruits and veggies, and a small portion of lean meat for dinner
i do exercise too.

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I was reading and have watched some tv coverage on the raw food diet and was intrigued for many reasons. I def want to give it a good try and since it is summer, i figured what better time to have easy access to fresh fruits and veggies.If there are any raw food dieters please share some tips, food ideas, maybe a basic shopping list, what to DEF stay away from (dairy? cheese? milk?) symptoms to expect, etc.

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I’m doing a 5 day fast of nothing but water and green tea, and then after I’ll only have raw fruits and veggies with roasted unsalted nuts, green tea and fresh fruit and veg juice. Has anyone else done this diet? From what I’ve read it’s healthy, fast, and something I can do potentially for the rest of my life, and I’m not looking to get talked out of it. I just want to hear other peoples experiences with it. Also, I know I’m going to cheat by allowing coffee with non-dairy creamer and Stevia (or Splenda), will this totally throw things out of whack? I know at least initially, I’m going to need my coffee, it’s my one concession. Thanks.
I won’t be having the coffee coffee during the fast.

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I plan to go on the raw food diet and I plan to eat only fruits and veggies. And I was wondering, is it safe? I won’t pass out or become malnourished or anything like that, will I?

For anyone who has actually tried this diet, YOUR advice and experience will be helpful.

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Im 14 years old I weigh 153 pounds and I’m 5′6.

I wan to go on a raw food diet ( RAW FRUITS AND VEGGIES ! for those who don’t understand) how much do you think i can lose in 1 month and 2 weeks ?

If you went on the diet how much did you lose and in what span of time?
Noo , the Raw Food dieat DOES NOT included raw meat . It has no meat at all !
Like WOW , dumb much ?

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